1, eat more foods that warm and tonify spleen and kidney. Eat more digestible protein foods, such as chicken, eggs, fish, cheese, milk, etc. And eat less and more meals.
2. Drink more water and exercise every day, which can increase blood volume. You can also eat jujube and adzuki beans, which can not only increase nutrition, but also help correct hypotension.
3, you can eat some salty food properly, which can raise blood pressure and improve symptoms such as dizziness, lethargy and fatigue. But the salt intake should not be too high; Meanwhile, drink plenty of water. More water can increase blood volume and improve blood pressure after entering the blood.
4, you can eat more lotus seeds, jujubes, mulberries and so on. , has the effect of strengthening the brain and improving intelligence, and should be eaten regularly to enhance physical fitness.
5. Some pregnant women have low blood pressure due to anemia, so we should pay attention to eating foods that provide hematopoietic raw materials, such as foods rich in protein, copper and iron-liver, fish, milk, eggs, beans and vegetables and fruits with more iron, which will help correct anemia.
6, often eat ginger, can promote digestion, stomach, lower blood pressure. Jiang Mo can be sprinkled in vegetable soup, or Jiang Mo can be soaked in water instead of tea.
If there is hypotension in the first trimester, it is necessary to strengthen nutrition, combine meat and vegetables, reasonably match the diet, ensure the intake of comprehensive and sufficient nutrients, and enhance physical fitness.