Anemia is a disease that men, women and children are prone to, so anemia patients should know how to take care of themselves. There is no need to take "blood tonic" for mild anemia. Once some people are diagnosed with anemia, they panic and ask doctors to prescribe a lot of "blood-enriching drugs". In fact, there is no need to eat "blood tonic" for general mild anemia. Because there are many reasons for anemia, iron deficiency is one of the common reasons. For some patients with mild anemia, some iron-containing complementary foods can be added to the food to correct it, and it is not necessary to deliberately take blood-enriching drugs. Foods rich in iron are: pork liver, lean meat, egg yolk, green leafy vegetables, potatoes and so on. Patients with iron deficiency anemia who should not drink milk and those who are supplementing iron should not drink milk. This is because the iron contained in various foods must be converted into "ferrous iron" in the human digestive tract before it can be absorbed and utilized by the gastrointestinal tract. This transformation is easily influenced by high phosphorus and calcium in milk. The original iron in human body can combine with calcium and phosphorus salts in milk to become insoluble iron-containing compounds, which cannot be used by human body. Try to drink less tea. People with anemia should drink less tea, and it is best not to drink tea, especially after meals. Drinking tea will prevent the body from absorbing iron in food. Tea contains a lot of tannins and tannins. Tannic acid and tannin are easy to combine with iron in food in intestine. Eat more vegetables and fruits. Anemia patients should often eat some green vegetables rich in vitamin C and various fruits and vegetables, such as eggplant, tomatoes, potatoes, strawberries, oranges, persimmons, summer oranges, apples, grapes, peaches and pears. Another most humble crop-sweet potato, although its price is low, its vitamin C content far exceeds that of apples, grapes and other fruits. You can eat more black beans, carrots, gluten, spinach, longan meat, dried radish and so on. In your usual diet, these are all blood tonic. In addition, it should be noted that people with anemia had better not drink tea, which will hinder the absorption of iron. Milk and some drugs that neutralize stomach acid can also hinder the absorption of iron, so try not to eat it with iron-containing foods. Some people say that "the health of a woman's life is related to blood supplementation", which is not unreasonable. Because women are born with many physical "pains": menstruation, pregnancy, childbirth, breastfeeding, and various reasons will cause blood consumption and blood loss. If there is too much loss or insufficient qi and blood, it will cause anemia. Therefore, anemia is the most common female malnutrition in the world. Professor Chen from the Department of Hematology, Henan Provincial Hospital of Traditional Chinese Medicine said that the essence of anemia is a disease caused by the decrease of hemoglobin in red blood cells. The main function of hemoglobin is to transport fresh oxygen to the whole body and waste gas produced in the process of metabolism to the outside world, so as to maintain the normal and orderly operation of various physiological functions of human body. Anemia can be divided into iron deficiency anemia, nutritional megaloblastic anemia, aplastic anemia, hemolytic anemia, hemorrhagic anemia and so on. Among women, "iron deficiency anemia" is the most common, the incidence rate is over 20%, and the pregnant woman is as high as 40%. Dietotherapy is one of the effective means to treat and prevent iron deficiency anemia. If it is mild anemia, you only need to adjust your diet to improve anemia. 1. Eat more foods with high iron content. Including animal foods: animal liver, lean meat, egg yolk, etc. Plant food: kelp, black sesame, spinach, auricularia auricula, soybean, black bean, laver, rice, corn, malt, etc. Fruit: plums, peaches, apricots, apples, etc. 2. Enough high-protein food. A high-protein diet can promote the absorption of iron, and it is also an essential substance for synthesizing hemoglobin, such as meat, fish and eggs. 3. Eat more fresh fruits and green vegetables rich in vitamin C, such as oranges, hawthorn, tomatoes, bitter gourd, green peppers and green bamboo shoots. Vitamin C has the functions of participating in hematopoiesis and promoting iron absorption and utilization. The above foods should be prepared in the daily diet, and the foods should be diversified as much as possible. 4. It is not advisable to drink strong tea. Tannic acid in tea will hinder the absorption of iron. You should also give up smoking and drinking, and don't be partial to food. In addition to scientifically enriching blood in diet, women should also learn to maintain themselves in life, so as to combine daily life, entertainment and rest. Maintaining a good mood can not only enhance the body's immunity, but also promote the vigorous hematopoietic function of bone marrow. Another thing to note is that it is recommended to fry food in an iron pan, because the friction between the pan and the shovel will produce a lot of tiny debris when cooking, and iron will dissolve in the food. So the iron pot is a good blood vessel. In addition to diet therapy, moderate anemia can be supplemented with iron under the guidance of a doctor and should not be taken blindly. Follow-up: Baidu checked it. Answer: I hope it will help you. Anemia is not a serious illness, but don't take it lightly. Take a good look and eat more foods with high iron content. Including animal foods: animal liver, lean meat, egg yolk, etc. Plant food: kelp, black sesame, spinach, auricularia auricula, soybean, black bean, laver, rice, corn, malt, etc. Fruits: plums, peaches, apricots and apples. I wish you a speedy recovery and a charming face.

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