1, kneel on the toilet cushion, or bend down to separate your hips to fully expose the anus. Take 0. 1%~0.2% soap liquid from the prepared enema or use a syringe, slowly insert the anal tube head into the anal tube, fix the anal tube with one hand, and quickly squeeze out the liquid.

2. Clamp the buttocks and hold for 10- 15 minutes, so that the stool can be fully softened, or the rectum can be fully stimulated, so as to achieve better results. Enema can clean intestines, soften feces, relieve constipation, and can also be used to cool those with high fever. Commonly used enema liquids are glycerin, 0. 1%~0.2% soapy water, etc., but it should be noted that enema is prohibited during pregnancy, severe heart disease and female gastrointestinal bleeding.

If the effect of self-enema at home is not obvious, it is recommended to go to the hospital in time. After a professional doctor makes a clear diagnosis, it is determined that enema is needed, and the enema is handled by professionals.