The beautiful taste, smooth texture, rich nutrition and other advantages make us want to stop eating seafood, especially shrimp, which many women love to eat. However, everyone also knows that women should pay special attention to their diet when they are on their period. Eating the wrong food will lead to menstrual discomfort. So someone asked me if I can eat shrimp during my period? What are the taboos about eating seafood? Next, I will introduce them one by one for your reference.

Disclaimer: The picture comes from the Internet. If there is any infringement, please inform us

Can I eat shrimp during my period?

You can eat shrimp during your period, because shrimp is rich in protein and iron. It is a good supplement for the body, especially those with anemia and heavy bleeding after menstruation. However, it is emphasized that you should not eat too much. , because some people's physical constitution will undergo subtle changes during menstruation. Seafood is slightly irritating, especially seafood with high protein content. If you eat too much, you will develop protein allergies, so it is recommended to eat less. The following is an introduction to the benefits of eating shrimp daily and the nutritional value of shrimp for your reference.

1. Benefits of eating shrimp daily

(1) Promote baby's brain development

Shrimp is rich in lecithin, which can promote baby's brain development and prevent pregnancy. Women can take it regularly.

(2). Protect cardiovascular system

Magnesium plays an important role in regulating heart activity. Pregnant women eating shrimp can protect the cardiovascular system very well.

(3) Calcium supplementation

Shrimp contains a large amount of calcium. Eating shrimp regularly can replenish calcium in the body and allow healthy bone development. Children can eat more.

(4). Supplementing protein

Protein is one of the basic elements needed by the human body. The meat of shrimp is soft and easy to digest. If eaten regularly, it can supplement the protein needed by the human body. , the elderly and children should eat it regularly.

2. The nutritional value of shrimps

(1) The nutritional value of shrimps is higher. Every 100 grams of shrimps contains 39.3 grams of protein, 2000 mg of calcium, 1005 mg of phosphorus, and 5.6 iron. mg, its calcium content is the highest among various animal and plant foods, and it is especially suitable for the elderly and children.

(2). Every 100 grams of fresh shrimp meat contains 77 grams of water, 20.6 grams of protein, 0.7 grams of fat, 35 mg of calcium, 150 mg of phosphorus, and 0.1 mg of iron. It also contains vitamin B1, vitamin B2, vitamin E, niacin, etc.

What are the taboos about eating seafood?

1. Drinking tea after eating seafood will cause stones

The reason why you should not drink tea after eating seafood is similar to the reason why you should not eat fruits. Because tea also contains tannic acid, it can also form insoluble calcium with the calcium in seafood. Eating seafood before or after eating seafood will increase the chance of calcium combining with tannic acid. Therefore, it is best not to drink tea when eating seafood. For the same reason, it is also best to leave more than 2 hours apart.

2. Eating seafood and beer together can cause gout

It is best not to drink beer when eating seafood. Shrimp, crab and other seafood will form uric acid after being metabolized by the human body. Excessive uric acid can cause gout, kidney stones and other diseases. If you eat a lot of seafood and drink beer at the same time, it will accelerate the formation of uric acid in the body. Therefore, when eating a lot of seafood, be sure not to drink beer, otherwise it will have adverse effects on the body.

3. Eating seafood and fruits together will cause abdominal pain

Fish, shrimp, crab and other seafood are rich in nutrients such as protein and calcium. Fruits contain a lot of tannic acid. If you eat fruit immediately after eating seafood, it will not only affect the body's absorption of protein, but the calcium in the seafood will also combine with the tannic acid in the fruit to form insoluble calcium. It can cause irritation to the gastrointestinal tract and even cause symptoms such as abdominal pain, nausea, and vomiting. It is best to wait at least 2 hours before eating.

4. It is best not to eat seafood out of season

Nowadays, vegetables and seafood out of season are everywhere. Is it good to eat seafood out of season? Is it like some people say? "Out-of-season vegetables and seafood disrupt the natural balance." There is currently no unified conclusion on this (off-season seafood here refers to artificially cultured seafood, and wild seafood is not included). However, out-of-season seafood will be more expensive than in-season seafood, so it’s best to eat in-season seafood.

5. Different seafoods have different seasons

Different seafoods have different growth cycles, so the maturity periods of different seafoods are also different. Basically, there will be a batch every season. Seasonal seafood is on the market. Seafood is best when it’s in season. The following are the seasons for tasting some common seafood: shellfish are available in winter and spring, and sea cucumbers and abalone are available all year round. Also note that the fishing season is closed from June to August every year, and no fresh seafood is available during this period.

6. Undercooked seafood contains bacteria

The bacteria in seafood are mainly Vibrio parahaemolyticus, etc., which are relatively heat-resistant and can only be killed above 80℃. In addition to the bacteria brought by the water, seafood may also contain parasite eggs and bacterial and viral contamination caused by processing. Generally speaking, boiling in boiling water for 4 to 5 minutes is considered complete sterilization. Therefore, you must be careful when eating seafood that is not heated and cooked such as "drunken crab", "raw sea urchin", "soy sauce marinated seafood", etc. When eating sashimi, you must also ensure that the fish is fresh and hygienic.

7. Dead shellfish are full of bacterial toxins

The shellfish itself has a relatively high bacterial load, and the protein decomposes quickly. Once dead, bacteria will multiply and produce toxins. At the same time, the shellfish contains Unsaturated fatty acids are also prone to oxidation and rancidity. Stale shellfish will also produce more amines and free radicals, posing a threat to human health. After purchasing live clams, do not store them at home for too long and cook them as soon as possible. People with allergies should pay special attention, because sometimes allergic reactions are not caused by the seafood itself, but by substances in the decomposition process of seafood proteins.

8. Chilled shrimps cannot be boiled

Any seafood can only be steamed or boiled when it is highly fresh. Aquatic seafood is different from meat. They contain many low-temperature-resistant bacteria, and their proteins decompose very quickly. If left in the refrigerator for a long time, the bacterial content of the shrimp body will increase, and the protein will be partially denatured, producing amine substances. In any case, the taste, flavor and safety of live shrimp will not be achieved, and of course it is not suitable. The best way to eat boiled rice. However, chilled shrimp can be stir-fried or fried at high temperatures and still be delicious.