Overview of Apple Weight Loss Method

Apples can be ranked as the top fruits in terms of taste, shape and color, and they are one of the fruits that are available all year round. Apple is a nutritious fruit that can regulate the stomach, relieve diarrhea, and relieve constipation. It can also be used to treat high blood pressure and has the effect of preventing and recovering from fatigue.

Five reasons for apples to lose weight:

① Because food intake is reduced, digestive organs such as the stomach and intestines can rest. During a diet, by eating less or losing weight regularly, the digestive system can rest, restore its original functions, and operate normally.

② Apple weight loss improves kidney or gastrointestinal function, discharges waste gas from the body, and purifies the blood. It can remove congestion (old and dirty blood), feces (old feces), and water toxins (the cause of edema) from the body, making the body healthier.

③ Reduce the caloric intake of the human body, and the deficiency needs to be supplied by the caloric accumulation in the body. The so-called calories accumulated in the body are fat. When excess fat in the body is consumed, people will naturally become thinner.

④ Obese people almost always have their stomachs dilated due to overeating and cannot control their appetite. The apple weight loss method can shrink the stomach. After losing weight, appetite becomes easier to control, and the sense of taste becomes normal, and you will not like irritating or greasy food.

⑤ Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty and beauty.

6 Apples contain unique fruit acids, which can speed up metabolism and reduce body fat. [3]?

[Edit this paragraph] The popular slimming website provides specific methods

The specific method for apple weight loss is to eat apples every day during the weight loss period. , Eat late in the habit of eating, and eat so much that you don’t feel hungry. No other food can be eaten within 3 days. You need to know what foods will irritate your gastrointestinal tract, and the normal digestion and absorption function will be disrupted after eating apples. Of course, if you have work or other irresistible reasons, you can also lose weight in 1 or 2 days. As long as you do it, you can also lose weight. to the effect.

If you feel thirsty, you can drink boiled water and some non-irritating tea (coffee). In short, during the period of weight loss, the intestines and stomach are very sensitive to food and drinks, so you should not drink drinks casually to avoid causing gastrointestinal discomfort.

The apples to be eaten must be those that have not been contaminated by pesticides. If it is inconvenient, ordinary apples will do. But be sure to wash and peel them before eating them raw. Eat fresh apples whenever possible. Some people who are not feeling well can eat raw food, which can be made into jam or juice (remember not to add other ingredients). Commercially available juices often contain additives, so it is best not to drink them.

You can eat the apples by heating them in the microwave until they become soft. If you add some agar to the squeezed juice to make jelly, it might be a good way to eat it.

In short, as long as we process it a little bit, we can definitely find a method suitable for personal consumption, and we can also overcome the negative psychological impact of continuous eating of apples.

The effect of apple weight loss on the 3rd day is significant. If it is combined with an enema (ie, intestinal flushing) on ??the night of the third day, the effect will be even more significant. It is not necessary for people with normal defecation, because this method is more troublesome, so it can be omitted. Here is the original text. If there are any errors, please refer to the original text

[Edit this paragraph] Key points

After apple weight loss, because you did not eat any type of food for 3 consecutive days, your stomach and intestines are temporarily damaged. Sexually more delicate.

On the day of eating, remember to proceed step by step and resume eating slowly. Eat a light diet and don't overdo it. For example, eat some porridge, drink a glass of milk, and add two slices of bread and cake for breakfast. You can also eat vegetables, tofu, and fish for lunch and dinner according to your dietary preferences. Avoid greasiness. You must know that it is a relatively slow process from feeling hungry to feeling full after eating. Many times, when wolfing down food to enjoy food, the nutritional intake has greatly exceeded the body's caloric needs. Of course, excess nutrition must be saved. People all know these simple truths, but they just don’t want to control themselves.

As everyone knows, overnutrition is not only harmful to the body, but more importantly, it is highly susceptible to various diseases, such as fatty liver, diabetes, and heart disease. In short, developing good eating habits is of great benefit to the body.

The correct diet should be nutritionally balanced. Don’t be picky about your food, be aware of the nutritional content of various foods, and mix them appropriately. With the improvement of people's living standards, diet has become an aspect of culture. In an era of explosion of knowledge and information, no one wants to leave a blank in this area.

As mentioned before, people need to eat when they feel hungry. When eating, they should eat slowly and carefully. The so-called careful means chewing slowly and swallowing slowly can not only fully appreciate the deliciousness of the food, but also help digestion and make it easy to feel full. feeling. After apple weight loss, it is best to have a recovery period of 2-3 days from eating to normal eating. This can not only restore the previous eating habits, but also consolidate the 3-day weight loss effect.

[Edit this paragraph] Basic knowledge

It only takes 3 days for apples to lose weight. Many people, especially those who have not achieved results after taking multiple methods, may think that It's a fantasy. After you understand what is described in this chapter, you will surely strengthen your confidence.

The so-called apple weight loss refers to a weight loss method that only eats apples within 3 days to improve the body shape. Apples are rich in nutrients necessary for the human body and can meet the normal needs of the human body. At the same time, modern medicine has proven that apples can relieve constipation and have a good therapeutic effect on constipation. During weight loss, the special substances contained in apples can smoothly discharge toxins from the body, thereby quickly losing weight and improving people's physical condition.

During the three-day weight loss period, most people who followed the correct method lost 3-4 kilograms of weight, with the best results reaching 5 kilograms. Of course, this also depends on the individual. Some people not only improve their posture, but also have certain diseases alleviated to varying degrees.

After seeing the results of apple weight loss, it is best to get rid of bad eating habits and hobbies. Under normal circumstances, weight loss can be maintained after every 1-2 months.

It should be noted that in order to successfully consolidate the effect of weight loss, meals must be distributed reasonably. Proper physical exercise can further promote the effect of weight loss and may make new breakthroughs in your external temperament.

[Edit this paragraph] 6 related questions

The apple weight loss method is a method of simply eating apples to lose weight. Some people will ask various questions. Here are some representative ones: Questions and answers.

1. How many apples is appropriate to eat during weight loss?

This question is very simple, decide for yourself. The charm of apples for losing weight is that apples are low-calorie fruits, rich in various vitamins necessary for the human body, and can regulate human body functions. No matter how many apples you eat every day, the calories contained in your meal will be less. Moreover, you will feel full when you eat apples. If your physical strength does not decline, you will naturally not feel hungry, and naturally you will not go out of your way to eat apples. Moreover, people feel hungry because the body needs to trigger the nerve center to produce appetite. When there is no such need in the body, there will be no feeling of hunger.

What reminds people is that nutritional needs and enjoyment are two different concepts. Of course, if you want to lose weight, you have to pay a certain price.

2. Will it be painful during weight loss?

Most people who have this misunderstanding have confused the essential difference between eating an apple and going on a hunger strike.

Apple weight loss is a way to lose weight by temporarily not eating other foods, not fasting. What makes it different from other weight loss methods is that there is no restriction on food intake. If you eat 2 or 3 apples every time, your stomach will be full and you will never feel any pain.

3. Will physical fitness decline during weight loss?

This needs to be understood from two aspects. - On the one hand, eating only apples every day is only for a short period of 3 days. During this period, the human body has enough energy to meet the needs of normal vitality. On the other hand, some people focus too much on the physical changes during weight loss, perhaps due to changes in taste. This idea is not good for weight loss.

4. What kind of apples are good to eat during weight loss?

My answer is various brands. All kinds of apples are available.

Why do you say this? Since they are apples, the most important substances must be the same, and the main difference is appearance. shape. The taste can be chosen according to everyone's preferences. It is a good thing to change varieties during weight loss and carefully compare their different tastes. It can also reduce the aversion to apples, because people will always have a sense of aversion to single foods.

When eating apples, try to choose fresh ones. If you don’t like them, you don’t have to eat them. For example, if the stomach function is not very good, it is necessary to properly control the sourness and sweetness of the apples, whether to peel them or not? Considering that there is no way to know whether the apples you buy are green foods, it is best to peel them and eat them. People who have taboos about eating raw apples can squeeze the juice, heat them, or bake them by themselves, and they have a different flavor. Commercially available finished fruit juices often contain additives, so try not to consume them. Use your brain and eating apples will become a kind of enjoyment and fun.

5. Can other fruits be eaten during apple weight loss?

The purpose of apple weight loss is to achieve weight loss by eating apples. Eating apples mixed with other foods will not lead to apple weight loss. While losing weight, apples promote the excretion of toxic substances in the body. If eaten mixed with other foods, the special function of apples for weight loss will be significantly reduced.

Eating apples alone to lose weight will suppress appetite accordingly due to the monotonous food. If you eat all kinds of fruits at a meal, you will often eat too much, which is not conducive to weight loss, but also easily disturbs gastrointestinal function and causes physical decline.

6. Can I drink water or drinks during apple weight loss?

Water is the foundation of human life. There is no restriction on drinking water during weight loss. The most important thing is not to drink caffeinated drinks, because during the period of weight loss, people's gastrointestinal tract is relatively sensitive and easily irritated, causing discomfort. Plain water or mild tea can be used, but it should be tailored to the individual.

[Edit this paragraph] Disadvantages

1. Weight loss is fast, but it is easy to rebound.

2. Eating only fruits for a long time will lower blood pressure. Women may have irregular or absent menstruation, or cause hair split ends, so it should not be carried out for a long time.