Practice has proved that regular consumption of fruit vinegar can make the skin smooth and tender, reduce wrinkles, and make the appearance moist and white. Fruit vinegar has a weight-loss effect. Fruit vinegar is rich in amino acids, which not only accelerates the metabolism of carbohydrates and proteins, but also promotes the decomposition of fat in the body, burning excess fat in the body and preventing accumulation. Long-term drinking of fruit vinegar has the effect of losing weight. The trend of drinking health vinegar originated from European, American and Japanese countries. There are many types of health vinegars abroad, including dozens of fruits such as oranges, lemons, longans, raisins, bananas, and apples. There are also many ways to drink it, and you can create different flavors just like making cocktails. However, although health vinegar is nutritious, you should pay attention to the following aspects when drinking it: First, do not drink in large amounts. The advantage of drinking vinegar is that it helps digestion. People who like to eat meat can drink a cup of fruit vinegar after each meal. People who are vegetarian or have good digestive function do not have much need. In terms of quantity, it is best not to exceed 20 ml of concentrated juice per day. Second, try not to drink it on an empty stomach or without diluting it with boiled water, as this will cause some damage to the stomach. Third, people suffering from gastric ulcers, hyperacidity, and diabetics should not drink too much. Fourth, people who are allergic to fruits should read the instructions carefully before drinking and avoid the corresponding fruit vinegar.