Baby 1 1 month indigestion, you can eat a little properly, it is best to eat less eggplant. Eggplant is a common vegetable with high nutritional value, rich fat and low calorie, which is suitable for people who lose weight. However, eggplant is cold, its stomach is bad, and it is easy to have diarrhea. People with indigestion had better eat less, and there is a lot of solanine in eggplant baked after autumn, which is very harmful to human body. It is best not to eat more.

Pay attention to food hygiene

Unclean food can easily lead to indigestion, and it can also cause symptoms such as diarrhea and vomiting. Pay special attention when eating at ordinary times, and don't eat those that are spoiled, moldy and unclean.

Eat 80% full

In order to reduce the burden on the stomach, don't eat too much at every meal, just eat until you are 80% full. Diet should be regular and quantitative, not less than one meal, breakfast, and it is best to eat less after midnight snack. You can walk more after meals to help digestion, but remember not to do strenuous exercise.

Chew carefully and swallow slowly.

Remember to chew slowly when eating to reduce the burden on your stomach. At the same time, saliva will be secreted when chewing. The more times you chew, the more you drool. Saliva can protect gastric mucosa.