2 cooked salted eggs, 1 bitter melon, 1 green onion, 2 tbsp oil
Seasoning: 1 teaspoon salt
How to do it
1. Wash the bitter melon, split it open, dig out the flesh, and then cut it into thin slices with a knife; remove the salted egg, take only the yolk, and use a fork to break the yolk; wash the green onion and cut it into small pieces.
2. Stir-fry the bitter melon in 2 tablespoons of oil, add a little water to cook the melon, then add the salted egg yolk and season with salt.
3. Finally, sprinkle in chopped green onion and serve.
Choose a bitter gourd with a coarse outer skin that is not too bitter.
Stripped of the protein cut fine, fried in other dishes will not be wasted, such as with black bean chili and minced pork with fried
Two, bitter melon fried pork liver (eyesight nourishing )
Raw materials:
Bitter melon 125 grams, 250 grams of pork liver, 1 head of garlic, 10 grams of cooking wine, 10 grams of soy sauce, 15 grams of sesame oil, salt to taste, monosodium glutamate to taste
Methods:
Practice:
This is the first time that the bitter melon has been used as the basis of the bitter melon.
(1) First, wash the bitter melon, remove the seeds, put it into the salt marinade for 5 minutes to remove the bitter flavor, then cut it into pieces and slice the garlic.
(2) Wash the pig liver, cut into thin slices, add tartaric acid and salt marinade, 10 minutes, then blanch in boiling water and drain.
(3) put the frying pan on the fire, add sesame oil to the frying pan is hot, into the bitter melon, stir fry a few times, into the soy sauce, cooking wine slightly, pour into the liver stir fry, add monosodium glutamate, garlic flavor into the taste that is into.
Flavor characteristics:
Dish color elegant, tender liver, melon fresh.
This dish uses pig liver and bitter melon to cook together, so that the nutrition is complementary and more comprehensive. There are anti-anemia, anti-radiation, protection of eyesight therapeutic effect, especially suitable for long-term work in front of the fluorescent screen people to eat.