1, prolong life. According to nutritionists, vegetarians can live longer than non-vegetarians Hunza people in northern Pakistan and Indians in central Mexico are both primitive vegetarian peoples with extremely high average life expectancy. Admirable. Buddhist monks and Seventh-Day Adventists also enjoy a long life because of food.

2. Reduce cholesterol content. Vegetarian blood always contains less cholesterol than meat eaters. If there is too much cholesterol in the blood, it will often cause blood vessel obstruction and become the main cause of hypertension, heart disease and other diseases.

3, reduce the chance of cancer. Some studies have pointed out that meat is closely related to colon cancer.

Common misunderstandings of eating vegetarian food

1, stir-fry on low heat. Vitamins c and B 1 are all afraid of heat. Therefore, cooking should be avoided with a small fire, and should be fried with a strong fire. Moreover, adding a little vinegar is also beneficial to vitamin preservation. Some vegetables are more suitable for cold dishes, such as cucumbers, tomatoes and so on.

2. Keep vegetables for a long time. Office workers usually like to do big shopping once a week, and store the purchased vegetables at home and eat them slowly. Although this saves time and is convenient, you should know that every time vegetables are placed 1 day, they will lose a lot of nutrients, such as spinach. Under normal conditions (20℃), vitamin C loss is as high as 84% every day.

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Other misunderstandings of vegetarianism

1, eat vegetables instead of soup. When cooking, a lot of nutrients in vegetables are dissolved in vegetable soup.

2. Cut vegetables first and then wash them. Chefs in the canteen often cut vegetables first and then rinse them together to save trouble. Many people don't think so. In fact, doing so will also make a lot of vitamins flow into the water in vain.

3, prefer to eat cooking. Many people who lose weight believe that frying meat and vegetables together can reduce fat intake. In fact, vegetables absorb oil more easily.

4. Do not wash raw vegetables. Nowadays, the pollution of vegetables is becoming more and more serious, and there are residues of various pesticides and parasitic bacteria, so it is best to wash and peel raw vegetables.

Eating vegetarian food correctly will really play a healthy role.

People's Network-What are the benefits of vegetarianism? 8 common misunderstandings of vegetarianism vigilance