Leeks not only have good food value, but also have high medicinal value, Chinese medicine believes that leeks can nourish the liver and spleen and stomach, and lower blood fat and blood pressure, as well as on the cardiovascular and cerebral vascular have a very good role in promoting. Chives have the following effects:

1, leeks contain a large amount of dietary fiber, colon cancer has a significant therapeutic effect.

2, often eat leek can achieve the double effect of spot removal and weight loss.

3, leek is warm in nature, can warm the kidney and help the sun, benefit the spleen and stomach, and move qi and blood. Eating more leeks can nourish the liver and enhance the qi of the spleen and stomach. The sulfur-containing compounds in leeks have the effect of lowering blood lipids and expanding blood vessels, and are suitable for the treatment of cardiovascular and cerebrovascular diseases and hypertension.

4, leek contains sexual stimulants, can excite the sexual organs, in the pharmacopoeia has a "yang grass" said.

5, leek in a compound can also make the melanocyte tyrosine system function enhancement, so as to regulate the skin follicles of melanin, eliminate skin white spots, and make the hair black and shiny.

6, leeks can cure, with leeks pounded juice nose drops, can treat heat stroke coma. Leek on the fire roasted hot, rub the affected area, can treat urticaria.

7, leek contains more dietary fiber, can enhance gastrointestinal motility, can effectively prevent habitual constipation and intestinal cancer. These dietary fiber can also be in the digestive tract of hair, gravel, and even metal wrapped up, with the stool out of the body, so there is a "wash bowel grass," the name.

8, because leeks contain more dietary fiber, more chewy, people can exercise chewing muscles when eating, but also effective in preventing dental caries.

Nutritional value:

1, tonifying the kidneys and warming the yang:

Chives are warm and pungent, and have the effect of tonifying the kidneys and starting the yang, so they can be used for the treatment of impotence, spermatorrhea, premature ejaculation and other disorders;

2, beneficial to the liver and stomach:

Leeks contain volatile essential oils and sulfide and other special ingredients, emitting a unique pungent odor, which can help to regulate the liver and qi and enhance appetite and digestion. Enhance appetite, enhance digestion;

3, blood circulation:

Leeks spicy odor has scattered blood stasis and blood circulation, circulation stagnation effect, suitable for bruises, regurgitation, enteritis, vomiting blood, chest pain, etc.;

4, laxative:

Leeks contain a large number of vitamins and crude fibers, which can enhance gastrointestinal motility, treatment of constipation, and the prevention of intestinal cancer.