A, the effects of buckwheat tea:

1, with antioxidant, increase the body's immune function.

2, buckwheat tea can effectively lower high blood pressure, high blood fat, high blood sugar.

3, can remove the body's garbage, improve cardio-cerebral circulation, eliminate fatigue, restore energy.

4, buckwheat tea contains a large amount of coarse grain dietary fiber, often drink can increase the antioxidant function of the skin, so that the skin healthy and shiny, beauty.

5, buckwheat buckwheat flavonoids contained in buckwheat, can effectively prevent and control diabetes.

Two, edible methods:

1, add hot water brewed as a tea, wheat aroma.

2, can be eaten directly as a snack, crispy and delicious.

3, Sprinkle on hot porridge to enjoy.

4, add jasmine or chrysanthemum flowers, etc., to adjust the mood of flowers and wheat.

5, do soymilk when adding the right amount of buckwheat tea, soymilk is not only no fishy flavor, but also a very strong taste.

Three, buckwheat flour sausage practice:

Materials: 150 grams of high-gluten flour, buckwheat flour 70 grams, salt 2 grams, 2 slices of ginger, 5 grams of garlic, 2 grams of soy sauce, 5 grams of vinegar, 2 grams of cooked oil, 5 grams of chili oil, 1 gram of sesame oil, 1 gram of green onion

Production:

1, star anise, ginger and boiled in water.

2, 5-10 minutes, turn off the fire to cool.

3, flour, buckwheat noodles with a little salt mixed together, add the right amount of warm water to synthesize a firmer dough.

4, and the good dough in the center of a hole, pour the cooled water, repeatedly folded towards the hole to accumulate pressure mixed with water.

5. Until the dough turns into a yogurt-like batter, stir it clockwise and let it rise for 30 minutes.

6. The batter is fine and sticky, and flows into a straight line.

7: Prepare a few shallow dishes and place them in a pot over high heat to steam for 5 minutes.

8, remove and dry the water, pour buckwheat batter, put the pot, steam over high heat for 30 minutes.

9, remove to cool.

10, change the knife to plate.

11, with garlic water, chili oil, green onion Chen vinegar, soy sauce made of bowl juice.

12, poured on the cut buckwheat sausage, stir well to serve.

Expanded:

Soba enema is a favorite of the masses of a traditional snack, can be eaten cold, can also be fried. Buckwheat is rich in protein vitamin B, not easy to cause obesity, not easy to produce fat in the body, have a good role in preventing constipation, often eat on the prevention of colorectal cancer and obesity is beneficial.

Buckwheat tea containing rutin can soften blood vessels, with blood lipids, blood sugar, blood pressure, weight loss and toxicity, clean up the body's garbage, activate insulin secretion and other effects.

Rich in protein and minerals and the human body must be 9 fatty acids, linoleic acid and other biologically active substances, can strengthen the spleen and stomach, laxative laxative, beauty, brain refreshing, anti-insomnia, anti-aging, antioxidant, balanced body functions, has a magical liver, liver and decongestive function, is the constipated patients and the modern "disease of affluenza It is the nemesis of constipation patients and modern "rich people's disease".

Baidu Encyclopedia - Buckwheat Tea

Baidu Encyclopedia - Buckwheat Enema