Encyclopedia of common detoxified foods, we will encounter various problems in real life, many of which need our special attention, and if we want to keep a good figure, we need to have good detoxication. Some of them want to know what common detoxified food encyclopedias are, so let's take a look at the answers!

Common detox food daquan 1 1, cucumber

The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. Cucurbitacin, cucumber acid, etc. It can also help the lungs, stomach and liver to detoxify.

2. Auricularia auricula

The plant gum contained in Auricularia auricula has a strong adsorption capacity, which can adsorb impurities left in human digestive system, clean blood, and can effectively remove pollutants in the body if eaten regularly.

3. Bitter gourd

Bitter food generally has detoxification function. Studies on bitter gourd show that there is a kind of protein which can increase the activity of immune cells and remove toxic substances from the body. Especially for women, eating more bitter gourd is also good for the economy.

4. Pig blood

After the plasma protein in pig blood is decomposed by enzymes in digestive juice, it produces a substance that detoxifies and moistens intestines, which can react with dust and metal particles invading human body, transform it into a substance that is not easily absorbed by human body, and directly excrete it, which has the functions of removing dust, clearing intestines and relaxing bowels.

5. Coix seed

Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is a natural skin care product for whitening skin by directly brewing it with boiling water and adding a little sugar according to personal taste.

6.cauliflower

Cauliflower is one of the foods containing the most flavonoids. In addition to preventing infection, it is also a good blood vessel cleaner, which can prevent cholesterol oxidation and prevent platelet coagulation. It can also strengthen the blood vessel wall, and has effects on obesity, visual impairment and edema. Eating cauliflower regularly can enhance the detoxification ability of the liver and prevent colds and scurvy.

Common detox food 2

What are the common detoxification foods?

1: mung bean

Mung beans are the most common detoxification ingredients in life. It can clear away heat and toxic materials, protect the liver and prevent hyperlipidemia. It is a natural medicine to remove toxic gases from human body.

2. Coix seed

Coix seed is a kind of food that can clear away heat and promote diuresis, and it can also nourish the heart and strengthen the spleen. It has a good conditioning effect on edema, beriberi and diarrhea due to spleen deficiency, and can also detoxify the body and play a role in losing weight.

3: Cucumber

Cucumber is also a kind of food that can detoxify, it can clear away heat and detoxify, and it can also produce fluid to quench thirst. At the same time, cucumber also contains a lot of cellulose and vitamins. After people eat it, it can speed up the normal metabolism of the body, relax the bowels, and let the toxins in the body be excreted with urine.

4: wax gourd

Wax gourd can induce diuresis and reduce swelling, and it can also clear away heat and detoxify. It is especially suitable for people in damp heat constitution, and has a good relieving effect on their frequent edema, excessive phlegm, eczema and boredom.