Squid is a mollusk and a type of cuttlefish. Fresh squid is rich in protein, calcium, phosphorus, iron, etc., and is also very rich in trace elements such as selenium, iodine, manganese, copper and other foods. Squid has the functions of nourishing yin, nourishing the stomach, replenishing deficiency and moisturizing the skin.

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Main ingredients

Fresh squid

500g

Tofu

1 Ingredients

1 tomato

2 green onions

Adequate amount of oil

1 spoon of oyster sauce

Adequate amount of salt

A little sesame oil

How to stir-fry tofu with fresh squid and an appropriate amount of water starch

1

Handle and wash the fresh squid.

2

Cut tofu into cubes, tomatoes into cubes, and green onions into sections.

3

Cut the fresh squid into patterns and slices.

4

Bring the water to a boil, add the squid and blanch until the fish fillets are rolled up and taken out.

5

Fry the tofu until golden brown on both sides.

6

Reserve oil in the pan and sauté the shallots and tomatoes.

7

Put the fresh squid and tofu back into the pot and stir-fry.

8

Pour in a little water and bring to a boil.

9

Add oyster sauce, salt, chicken essence and water starch.

10

Bring up the juice over high heat and serve.

Tips

Because there is a polypeptide component in fresh squid, if it is eaten before being cooked thoroughly, it will cause intestinal motility disorders.

Raw materials: Chilled squid, green onions, chili peppers, ginger slices, minced garlic, and rice wine in appropriate amounts.

Method:

1. First tear off the skin of the big squid, then cut the bezoar throat into small sections, and cut the big squid into pieces.

2. Blanch the large squid in boiling water.

3. Cut green onion and pepper into strips, and prepare ginger slices and minced garlic.

4. Put appropriate amount of oil in the pot, heat it over high heat, stir-fry the seasonings first, then add the large squid and green pepper, stir-fry quickly, add cooking wine and seasonings and serve.