Bacterial infections, colds and fevers will be accompanied by symptoms of sore throat. When the sore throat is severe, you may not even be able to eat. However, there are a few foods that not only improve your appetite but can also effectively relieve a sore throat. Let’s take a look at what to eat if you have a fever and a sore throat. What to eat if you have a fever and a sore throat

1. Banana

Banana is a non-acidic soft fruit that is easy to swallow and does not irritate the throat. In addition, bananas are a low glycemic index food and are rich in vitamin B6, vitamin C, and potassium. Steaming hot chicken soup is as good as antibiotics. Chicken soup has anti-inflammatory properties and can relieve throat congestion. Nutrient-rich carrots, onions, celery, potatoes and garlic can be added to chicken soup. The nutrients contained in these foods have healing properties.

2. Scrambled eggs or egg whites

We know that scrambled eggs or egg whites can provide easily digestible protein and have a relieving effect on throat inflammation and pain. When eating, it is best not to add seasonings, otherwise it will aggravate the sore throat.

3. Ginger tea or honey tea

Warm ginger tea or honey tea has anti-inflammatory and anti-itching effects, which can help relieve chest tightness or tension. Honey forms a barrier around the infected area of ??the throat, preventing irritation and triggering a cough.

3. Oatmeal

4. Whole wheat noodles

Eating soft noodles is helpful in treating sore throat. Whole wheat noodles are also rich in fiber, iron, zinc, vitamins B1, B2, B3 and vitamin E and other nutrients.

5. Lemon juice and honey

Lemon juice and honey both have anti-inflammatory and antibacterial effects. Their powerful combination can more effectively relieve throat pain and discomfort. As the inflammation subsides, the sore throat lessens.

6. Boiled carrots

Carrots contain nutrients such as vitamin A, fiber and potassium. When you have a sore throat, it is best to eat boiled or steamed carrots. Eating raw carrots can worsen a sore throat.

7. What are the foods that can be soaked in water with tangerine peel and rock sugar to resolve phlegm and relieve cough?

Fruits:

Pears: have the effect of promoting body fluids and moisturizing, clearing away heat and reducing phlegm. Symptoms such as fever damage to body fluids, hot cough and irritability.

Persimmon: It has the functions of clearing heat, relieving cough, moistening intestines, resolving phlegm and stopping diarrhea.

Apple: It has the effects of tonifying the heart and replenishing qi, producing fluid and relieving cough, and lowering blood pressure.

Sugarcane: It has the effects of nourishing yin and moisturizing, regulating the stomach, moistening the lungs and relieving cough.

Water chestnuts: Water chestnuts can reduce phlegm and clear away heat, especially suitable for those with febrile cough and vomiting purulent phlegm. 250 grams of fresh water chestnuts can be used each time, washed and peeled, scalded with boiling water, eaten raw, once in the morning and once in the evening, for 3-5 days.

Vegetables:

Garlic: It has the effect of resolving phlegm and relieving cough.

Radish: It can reduce phlegm and relieve flatulence.

Chrysanthemum chrysanthemum: It has the effects of warming the stomach, nourishing the intestines, benefiting the intestines and stomach, and resolving phlegm.

Gourd: sweet, light and flat in nature and taste; it has the effect of diuresis and treating stranguria. Moisten the lungs and relieve cough.

Bamboo shoots: have the effects of quenching thirst, replenishing qi, eliminating phlegm, and preventing coughs.

Ginger: It has the effects of dispelling cold, stopping vomiting and eliminating phlegm.

Others:

Almond: It can treat asthma, cough, Qi reversal, phlegm accumulation, shortness of breath and other symptoms.

Lily: It has the effects of warming the lungs and relieving phlegm, clearing away heat and calming the nerves, nourishing yin and clearing the heart.

Figs: It has the functions of strengthening the spleen and clearing the intestines, reducing swelling and detoxification, soothing the throat and anti-cancer. It is mainly used to treat indigestion, enteritis, dysentery, constipation, hemorrhoids, sore throat, carbuncle and scabies.

Luo Han Guo: clears the lungs and relieves coughs. It is suitable for people with lung-heat cough and wind-heat cough. You can use 1 Luo Han Guo and 15 grams of persimmons, boil them in water and take them.

Pangdahai: It has the functions of clearing away heat, moistening the lungs and relieving cough. For those suffering from external infection: five pieces of Pangdahai, one penny (3 grams) of licorice, stewed into tea and taken. Old and young people can add a little rock sugar.

Tangerine peel: Traditional Chinese medicine clinical experience believes that tangerine peel has the effects of strengthening the stomach, eliminating phlegm, relieving cough and relieving stomachache. For occasional colds and coughs with phlegm, you can use raw orange peel to make tea and add some Rock sugar is also helpful for relieving cough and reducing phlegm.

Duck eggs: cool in nature and sweet in taste, can clear away lung heat.

Tofu: It has the effect of clearing away heat and moisturizing, clearing away heat, relieving cough and eliminating phlegm. This is especially suitable for those whose cough is caused by wind-heat or lung-heat. You can also choose 1 piece of tofu skin, an appropriate amount of rock sugar, add water and cook it before eating. It also has a therapeutic effect on lung-heat cough.

Seaweed: Seaweed is sweet, salty and cold in nature and flavor, and can dissolve phlegm, soften hardness and clear away heat. Anyone with lung-heat cough or wind-heat cough with yellow, thick and fishy sputum is suitable to eat.

Seaweed: Seaweed is sweet, salty and cold in nature and flavor, and can dissolve phlegm, soften hardness and clear away heat. Anyone with lung-heat cough or wind-heat cough with yellow, thick and fishy sputum is suitable to eat.

Haizhepi: warm in nature, soft and hard, and capable of resolving phlegm. 30g of jellyfish skin (bleached) and 120g of fresh water chestnuts can be boiled and taken to treat lymphatic tuberculosis.

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