In our lives, we may see many men suffering from kidney deficiency. Although there are fewer women, there are also female friends who have symptoms of kidney deficiency. Some women will suffer from hair loss, waist pain, etc. due to kidney deficiency. No spirit. So what methods can be used to solve kidney deficiency in women? Here are some foods suitable for female friends with kidney deficiency.

1. Foods for women with kidney deficiency

1. Eggs

Eggs are recognized as rich in protein, fat, vitamins and trace elements. It is an extremely nutritious food, and eating more eggs can promote human growth and improve immunity. It is also a type of food that prolongs life.

2. Animal liver

Traditional Chinese medicine believes that to nourish the kidneys, you can eat more animal kidneys. Animal kidneys usually contain a large amount of protein, fat, vitamins and other nutrients, and have very good kidney-tonifying and essence-enhancing effects.

3. Pork loin

Pork loin usually contains relatively high cholesterol, so people with hyperlipidemia should eat less. For some normal people, pork kidney flower can be used as a daily kidney-tonifying product.

4. Walnuts

Walnuts have always been people’s best choice for nourishing the brain, but few people know that walnuts are also a good product for nourishing the kidneys. In fact, they also have the function of nourishing the kidneys and strengthening essence. Function, it is also often used as one of the foods to nourish the kidneys in the diet.

Female kidney-tonifying dietary prescriptions:

1. Lotus seed and longan soup:

30 grams each of lotus seeds and longan meat, 20 grams of red dates, and appropriate amount of rock sugar.

Soak the lotus seeds, peel them, and wash the hearts. Put them in a casserole with the washed longan meat and red dates. Add an appropriate amount of water and cook until the lotus seeds are crispy. Add rock sugar to taste.

This prescription has the effects of replenishing the heart and strengthening the spleen and stomach. It is suitable for anemia, fatigue, neurasthenia, heart palpitations, forgetfulness, restless sleep, etc.

2. Pork liver porridge:

100-150 grams of pork liver and 100 grams of rice.

First wash and chop the pork liver, put it into the pot with the rice, add 1000 grams of water and appropriate amounts of onions, ginger, oil and salt. Bring to a boil over high heat, then simmer over low heat until it becomes thin. Porridge.

This prescription has the effects of nourishing blood, nourishing the liver, and improving eyesight, and is suitable for blood deficiency, chlorosis, anemia and other diseases.

The above methods are of great significance to women with kidney deficiency, so if you have adverse reactions related to kidney deficiency, choose to eat the above foods regularly.

2. Symptoms of kidney deficiency in women

Symptoms of kidney deficiency in women 1

Start with insomnia, hot and dry body, lack of concentration, and decreased memory.

When women have kidney deficiency, they are prone to irritability, lack of concentration, and loss of interest in work. In daily life, it is often accompanied by symptoms such as insomnia, dreaminess, easy awakening, and back pain. Some female friends may also suffer from the following symptoms: dizziness, tinnitus, weight loss, insomnia, red cheeks, hot flashes, night sweats and other symptoms.

Symptoms of kidney deficiency in women 2

Loss of appetite, nausea, stomach pain, abdominal pain, diarrhea, constipation, etc.

Symptoms of kidney deficiency in women also include loss of appetite and inability to eat. Even my favorite dishes feel tasteless, and eating raw, cold, dry and hard food makes me feel stomach discomfort. Frequent urination, urinating more than 3 times at night when drinking water normally. Weakness in urination, poor dripping, and sticky stools.

Symptoms of kidney deficiency in women 3

Afraid of the cold, soreness and back pain

Afraid of the cold more than the average person, always wear thicker clothes than others; no rheumatism Or trauma, but often feel back discomfort, chest tightness, low back pain, and non-localized muscle pain. If I don't lift heavy objects, my legs will feel weak after walking to the third floor; if I sit on a chair and watch TV for more than 2 hours, my waist will feel sore. The above are symptoms of kidney yang deficiency.

Four symptoms of kidney deficiency in women

Decreased sexual interest, depression, anxiety, palpitation, etc.

Irregular menstruation, decreased desire, your husband has clearly expressed sexual requirements for you, but you often feel exhausted.

I often feel that there is a nameless fire accumulated in my heart, and I want to vent it but I don’t have the strength. I often feel inexplicable panic when I am alone.

Five symptoms of kidney deficiency in women

Reduced immunity, tinnitus, nasal congestion

Women with kidney deficiency will catch colds more easily than before, and they will have nasal congestion, runny nose, and sore throat as soon as they catch a cold. Pain, obvious symptoms. If you sit or squat for a little longer, you will feel dark eyes, dizziness and tinnitus after standing upright.