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Breakfast recipes easy and fast way to lose weight breakfast

Breakfast recipes easy and fast way to lose weight breakfast

Breakfast recipes easy and fast way to lose weight breakfast, don't use the excuse that you don't have time to lose weight, if you want to lose weight you have to start in the morning. But today many people will automatically ignore the morning, because there is no time to eat. Learn about breakfast recipes simple and quick to do weight loss breakfast below.

Breakfast recipes simple and fast practice weight loss breakfast 1

1, soy milk, protein powder, ham bread

Practice: a cup of soy milk, add a spoonful of protein powder can be; with whole wheat bread and skimmed ham slices homemade ham bread. This breakfast, nutritionally balanced, adding protein powder can make you more energetic, but also contains phytoestrogens oh.

2, tomato and egg soup, toasted bread slices

Practice: a small amount of olive oil to the fresh tomatoes slightly sautéed, add the right amount of water to boil, add eggs to taste can be; 2 slices of whole-wheat bread can be baked. This breakfast is a combination of Chinese and Western, tomatoes are rich in anti-aging lycopene, both whitening and slimming, low-calorie, do not have to worry about fat accumulation.

3, Japanese miso vegetable tofu soup, 2 hand-rolled sushi

Practice: add your favorite vegetables to the tofu boiled, add Japanese miso sauce, delicious and not fat breakfast soup is ready; hand-rolled sushi you can buy a convenience store, you can do it yourself. This breakfast combination is multi-fiber, low-calorie, Japanese miso is a Japanese home-style seasoning, rich in protein, low fat, suitable for long-term consumption.

4, whole wheat bread, low-fat milk

If you don't have a lot of time in the morning, prepare this easiest nutritious and slimming breakfast! Carbohydrates and protein with the most conducive to the absorption of calcium, slimming is very much in need of calcium Oh.

5, boiled corn, mung bean porridge, pickles

Practice: cooked in advance. Corn we only need to eat half on it; mung bean porridge hot on the pickles to eat, to the stomach and intestines to a big cleanup. Corn is a slimming staple, nutritious, anti-aging, there is the body is less likely to absorb glycogen.

6, fried egg sandwiches, vegetable and fruit juice

In the pan fried eggs, and then take two slices of whole wheat sliced bread, according to their own tastes to add ham, lettuce and skim salad dressing can be; with seasonal fruits with different juices, orange and carrot juice, melon and apple juice, pure kiwi juice, pure cucumber juice will be a good choice.

7, skim milk or yogurt, soda crackers

Love to snack on MM is very suitable for this nutritious breakfast, but also and busy office workers, are not required to process things, soda crackers are the lowest calorie in the cookies.

Breakfast recipes simple and fast practice weight loss breakfast 2

Nutritional Weight Loss Breakfast Recipes

Curry Ribs Quinoa Rice + Milk + Ugly Citrus "

Such a breakfast is still very nutritious, just I thought that this attempt will be a failure, but I did not expect to do it! It is really very tasty, even the roommate praised, surprisingly, to make the diet meal so delicious! The photo may not be very attractive, but eat up very satisfied ~ here choose quinoa rice instead of white rice, because of the low calorie, less sugar, very suitable for use as a diet staple ~

Ingredients:

Ribs, curry, potatoes

Seasoning:

Garlic, soy sauce, cooking wine, sugar, ginger

Steps:

1, first of all, the ribs in the pot to add wine and ginger, blanch again, and then fish out and rinse it;

2, potatoes rinsed clean, peeled, and cut into pieces;

3, after the pot is hot, pour in oil, then put the garlic stir fry flavor, and then put the ribs into, probably stir fry for about five minutes or so, this time you can add seasoning, if you like to eat spicy can also add some spicy into it; (weight loss people do not recommend, because this may make you unconsciously eat more quinoa rice)

4, and then after a simple stir fry, pour in the water, and the water can be submerged over the water, the water can be used for the water. Drowning over the ribs can be, then turn to a small fire to simmer for 10 minutes;

5, then add the potatoes and then simmer for 15 minutes;

6, into the 30g of curry, to be repeatedly stirred, so as not to stick to the pot, at this time you can observe that the soup in fact is thickened, then the curry will be melted off on the can be

After that, and then with one or two oranges, as well as a cup of How about joining the hands of the army it ~ look forward to your feedback and better views Oh ~

breakfast recipes simple and fast practice weight loss breakfast 3

8 super simple weight loss breakfast

a, winter melon porridge

Fresh winter melon 100 grams of skin, 150 grams of round-grained rice. The winter melon washed and chopped, and japonica rice porridge, every morning and evening, fasting warm food service.

Second, cornstarch porridge

First, cornstarch in appropriate amounts, cold water and mixing, when the round-grained rice porridge is cooked, adjusted to the cornstarch paste, *** cooking for porridge, serve at will.

three, red bean porridge

Red bean 150 grams, 50 grams of round-grained rice. First, the red beans washed, soaked for 2 to 3 hours, boiled, and then add round-grained rice porridge. Every morning and evening, recognize this porridge for food.

Fourth, white poria porridge

white poria 20 grams, 50 grams of round-grained rice. Poria research for fine powder, and round-grained rice porridge, every morning and evening, warm food service.

Fifth, gorgonian porridge

gorgonian 30 to 60 grams of rice, 100 grams of round-grained rice, porridge, often served.

Six, peanut stewed milk

Materials

100 grams of peanuts, 30 grams of silver fungus, milk about 1500 milliliters. Another preparation of rock sugar and wolfberry moderate.

Method

1, the silver fungus, goji berries, peanuts wash and spare.

2, the pot on the fire, a one-time into the milk, fungus, goji berries, peanuts, rock sugar to cook, cook until the peanuts are rotten can be.

Functions: I believe many people have drunk peanut milk, do it yourself may give you a different feeling.

Seven, fruit yogurt

Ingredients

Orange a, yogurt 300 ml.

Practice

Use the press to squeeze the orange into orange juice, pour out and turn the cup, pour into the yogurt and shake well can be used to use unsweetened yogurt effect is better.

Functions: help the stomach and intestines to remove the body's garbage, suitable for summer weight loss.

eight, cornmeal paste

Materials

200 grams of cornmeal, 80 grams of winter melon, 30 grams of peanut rice, 40 grams of lean meat, 30 grams of sweet potato. Eggs, scallions according to personal preference to add.

Practice

1, corn face into the cool water and stir until no lumps can be.

2, boiling water, cornmeal into the pouring, winter melon, sweet potatoes, lean meat cut into grains, peanuts a little mashed, put it in, sprinkle salt, cook on low heat for 10 to 15 minutes.

3, and then beat an egg stirred into the egg flower. Sprinkle a little chopped green onion before serving.

Effect: Not only can you fill your stomach, but it is also very nutritious.

Breakfast Recipes Simple Quick Practice Weight Loss Breakfast 4

Delicious and nutritious breakfast, perfect for dieters - spring rolls

Ingredients:

Spring rolls skin, eggs, carrots, colorful peppers Cut silk

3, prepare a pot, boil over high heat after the carrots and colorful pepper into a little blanching, and then drained on a plate standby (if you like to eat raw carrots and colorful peppers, then this step can be omitted)

4, prepare a pot, boil over high heat will be placed in the shrimp to cook, and then fished out and placed for a while to remove the shell

5, prepare a bowl, beat the eggs and stir into the egg mixture

6, prepare a pan, pour a thin layer of oil in the pan, pour in the egg mixture and then made into a pancake

7, the egg pancake out, and then cut into shreds

8, take out a spring rolls skin, put the ingredients to put on

9, simply lift the skin up and rolled up on it

10, at this point in time, the skin is ready

10, the skin is not a good idea, but it will be a good idea to put it in a bowl. >

10, this time the mango is also cleaned and then cut in half, with a horizontal cut vertical way to cut it into a nice cross, so that the flesh is completely exposed ~

11, this time in the cup of tea into the tea bag to add hot water, so that refreshing green tea on the ready (if you like other teas can also be replaced by other)

so that spring rolls, mango, tea, tea, tea, tea, tea, tea, tea, tea, tea, tea, tea and tea, spring rolls, mango, tea, tea, tea, tea, tea, tea and tea, spring rolls, mango, tea, tea, tea, tea, tea and tea.

This will be spring rolls, mango, tea, sweet chili sauce for plating, simple and exquisite breakfast is ready ~ is not very pleasing to the eye? It is very suitable for dieters Oh ~ worth noting that the skin of the spring rolls is very thin, in the process of production should be careful, otherwise the skin is very easy to break Oh ~ in addition, if you also like other ingredients is the same can be shredded to put Oh ~