Vegetable salad can be all leafy vegetables or root vegetables. Many women who love beauty only eat vegetable salad in order to lose weight, which I think is not desirable. Although I am not a doctor or a nutrition expert, I regard vegetable salad as a diet food. Although it has some effects, I should also advocate nutrition collocation.
I think vegetable salad is just a dish on the table to clear the mouth and adjust the big fish and meat. Of course, eating more is good for your health.
Do you know what kind of salad dressing to use for vegetable salad? I usually mix my own salad dressing or dressing juice. If time does not allow, it is recommended to use Thousand Island Sauce.
1. Thousand Island Sauce. Thousand Island Sauce is delicious and can be eaten with carrots, cucumbers, potatoes, corn kernels, tomatoes and other vegetables.
2. homemade salad dressing. If there is no suitable sauce at home, you can make it yourself. Mix an egg yolk and a teaspoon of white sugar evenly, beat in one direction with an egg beater until the sugar and the yolk are fused, add a small amount of salad oil twice, and continue to beat until the sauce becomes thick. After the color turns milky white, add a little edible salt and mix well, and you can use it to mix vegetable salad.
Caesar sauce is also one of the varieties of mayonnaise. Cheese, garlic and lemon juice are added to enhance the flavor, which is generally milky white.
Different brands of Caesar sauce may have different ingredients, so the taste is relatively different. You can look at the ingredient list before buying.
Guanli Caesar sauce is light in texture, but it does not lack milk flavor. Friends who like "milk flavor" can try this one.
Cupid, a green plum salad juice, is sweet and refreshing, and is suitable for making fruit and vegetable salad. There is also "grapefruit flavor" in the same series. The grapefruit skin is matched with spices, and the taste level is very rich, so it is worth a try ~
However, if compared horizontally, the sodium content in the salad dressing of Cupid's family is generally high, so it is recommended to eat it alternately with other brands.