You can cook it according to the ratio of 1:2, which means one part of millet and two parts of pumpkin. The millet and pumpkin porridge cooked in this ratio will be bright yellow in color and moderately soft and hard. Millet and pumpkin porridge is a very popular porridge. It tastes sweet and waxy, rich in nutrients, and has high nutritional and medicinal value. There are no strict proportions for cooking millet and pumpkin porridge. You can add it according to your own preferences. The pumpkin used to cook millet and pumpkin porridge is usually old pumpkin, and old pumpkin contains more starch and sugar substances, so the cooked porridge has a slightly sweet taste. If you don’t like sweets, you don’t need to add sugar. Eat directly.

Nutritional value: Millet and pumpkin porridge is a low-calorie, stomach-nourishing staple food. The main raw materials are: millet, pumpkin, rock sugar, etc. Pumpkin is rich in vitamins and pectin, which can effectively remove toxins and other harmful substances from the body. Millet is rich in nutrients. When eaten together, the nutrition is more balanced and nourishes the stomach. It has the functions of removing heat, detoxifying, detoxifying, nourishing the skin, and strengthening the body. Both millet and pumpkin contain a variety of vitamins and trace elements, especially vitamin C and vitamin B1. The pectin contained in pumpkin has good adsorption properties and is conducive to the discharge of toxic substances in the body, while millet can clear away heat and detoxify, so Millet and pumpkin porridge has the effect of removing heat and detoxifying.