Calcium is one of the important nutrients in human body, and teeth and bones of human body are all made of calcium. If teenagers lack calcium, it will affect the normal growth and development of the body. If middle-aged and elderly people lack calcium, it will easily lead to diseases such as loose teeth and osteoporosis. Therefore, in daily life, it is very necessary to supplement calcium properly. So, in what ways can we supplement calcium?
food calcium supplement
when it comes to calcium supplement, we think that when we choose food at ordinary times, we find that many foods actually contain calcium, such as milk, shrimp skin, loach, bean products, sesame sauce and so on. Among them, milk is the first choice for calcium supplementation. Milk is rich in calcium, and it is more conducive to people's absorption of calcium after scientific nutrition ratio. Milk also contains protein and various nutritional elements, so drinking milk often can keep people healthy. Everyone has different food preferences. Some people don't like drinking milk and can't accept the taste of milk. They can consciously eat more soy products, especially tofu, in the daily eating process. The calcium supplement ability can completely replace milk. Tofu not only contains more calcium, but also contains rich minerals and vitamins, which has high nutritional value. Some people say that bone soup supplements calcium. In fact, the thick white bone soup we see is basically composed of a lot of fat, which can't supplement calcium.
Medicated calcium supplements
Commonly used calcium supplements can be roughly divided into inorganic calcium, organic calcium and traditional Chinese medicine calcium. Inorganic calcium, such as calcium carbonate, has high calcium content and low price, but the absorption capacity of this calcium is poor, and it is easy to cause gastrointestinal discomfort and constipation. Organic calcium, such as calcium lactate and calcium gluconate, increases the absorption of lactic acid while calcium lactate supplements calcium, while too much lactic acid is harmful to people's health. Calcium gluconate should pay attention to its own blood sugar while supplementing calcium. Most of the raw materials of calcium in traditional Chinese medicine are animal bones, which have certain stimulation to the stomach. People must do what they can to supplement calcium with drugs.
calcium supplementation needs attention
people should reduce eating with oxalic acid foods, such as spinach, during calcium supplementation. Because oxalic acid reacts with calcium, it produces precipitated calcium, which is not conducive to human absorption and reduces the utilization rate of calcium. At the same time, we should pay attention to the supplement of vitamin D, which promotes the absorption of calcium and improves the utilization rate of calcium. What do we usually call calcium supplementation? Get more sunshine? In order to increase the synthesis of vitamin D and promote the absorption of calcium, teenagers who are growing up should get more sunshine and take part in outdoor activities. In addition, calcium supplementation should be appropriate. When the amount of calcium supplementation far exceeds the human needs, it will also bring diseases to people.