diet control to lose weight: the first type: drink boiled water! Drinking a cup of boiled water after getting up in the morning is not only good for hunger, but also good for your health! Anyway, as long as you feel hungry, drink boiled water! No matter how much you drink, you don't have to be afraid of getting fat! The second type: drink porridge! White rice porridge is delicious and has no starch and sugar! Drink porridge for three meals a day! After 3 days, you will lose a lot of flesh! The third kind: eat apples! For those who love apples, this method is simpler! As long as you feel hungry, eat apples, and the number is unlimited. As long as you feel full, it's OK! All the above three methods have been used! As long as you are willing to stick to it for 3 days, you can lose 3-1 Jin! A powerful catering breakfast with a weight loss of 2 kg a month: 2 tomatoes, 1 cup of milk (small cup), 1 bowl of rice (small bowl), 2 cucumbers (preferably cold), 1 bowl of porridge, and a small amount of pickles (if you are used to night snack, you can eat less watermelon instead). Do as little large-scale exercise as possible for 3 days. Aerobic exercise can be done within 3 minutes. Eat more vegetables, and it is best to eat an apple or drink a cup of boiled water when you get up in the morning. Be sure to have breakfast, and eat an apple before lunch, because you won't eat so much after eating an apple, and it's best not to eat after 8: pm.