Diabetic? Because diabetics are very weak and their immunity is low, their bodies need multi-faceted nutritional supplements, and carbohydrates are an indispensable nutrition for diabetics. If diabetics take ketogenic diet, their condition will be aggravated, their blood sugar will continue to increase and their immunity will be seriously reduced, which is fatal to diabetics.

Pregnant women: pregnant people are not allowed to take ketogenic diet. Pregnant women must ensure comprehensive nutrition and good health, and at the same time ensure the baby's comprehensive nutrition and good health, so as to better ensure the baby's good health; We know that the ketogenic diet must eliminate the intake of carbohydrates and sugar, and these two nutrients are very important for pregnant women and babies, so pregnant women must not take a ketogenic diet.

Sub-health For modern people, it is possible that everyone has sub-health to some extent. However, although there are some sub-health phenomena, everyone's physical immunity and resistance are different. For example, some people, although somewhat sub-healthy, can get better quickly without taking medicine when they have a cold. Such a group of people can try a ketogenic diet, but if their immunity declines and their mental state is not good, it is recommended to stop the ketogenic diet.

There are still some people who have serious sub-health. For example, taking medicine in time after catching a cold will make it difficult to get better. Procrastination lasts for a long time. Although they look strong, their immunity is not strong. This kind of people do not recommend a ketogenic diet.

Taboo of ketogenic diet? : it is forbidden to eat foods and sugar containing carbohydrates; Pregnant women and diabetics are not allowed to have a ketogenic diet; In the process of ketogenic diet, when headache, palpitation and bone pain occur, it is necessary to stop ketogenic diet in time, which is a manifestation of lack of nutrition and decreased immunity.