Name requirement When the main efficacy is lacking, the main manifestation is food source

(g/day)

protein has more than 5G (accounting for 16% of the body weight) of eight essential amino acids for adults and 1 kinds for children. The main component of human cell and tissue structure 1. Developmental retardation, underweight and emaciation 1. Fish, lean meat, eggs and milk soybeans are the sources of Youmao protein (completely protein).

2。 Participate in the formation of antibodies, hemoglobin, protein hormones and proteases 2. Anemia and edema II. Rice, flour and other beans are not completely from protein.

3。 Replenish energy 3. Decreased resistance and susceptibility to infection 3. Two or more incomplete protein foods should be eaten in one meal, which can complement each other.

4。 Other 4. Indifferent and irritable expression 4. People need 75G of egg white, 25ML of milk, 3G of soybeans and 15G of bean products every day.

starch 25-35G carbohydrate (equivalent to 3-4G staple food) 1. Provide human body with energy 1. Hypoglycemia 1. Rice, flour, corn, soybeans, millet and other leafy wheat and rye.

2。 Refer to cell structure II. Long-term deficiency will also lead to protein and fat deficiency. Potato, sweet potato, hawthorn, taro, cassava, etc.

3。 Participate in the metabolism of three major nutrients 3. Bananas, beans, peanuts, etc.

4. Detoxification and other functions

12-2G of fat, 12G of vegetable oil and 1G 1 of cholesterol. Replenish energy 1. Dysabsorption of fat-soluble vitamins 1. Animal fat, viscera, egg yolk, brain.

2。 Refer to cell structure II. Too much hypercholesterolemia II. Whole milk powder and cheese

3. Promote the absorption of fat-soluble vitamins 3. Vegetable oil contains no cholesterol < P > Vitamin A .8-1. to maintain normal vision, reduce the incidence of respiratory tract infection and diarrhea, and prevent night blindness. Night blindness, dry hair, increased dandruff, decreased skin healing resistance, susceptibility to kidney calculi. Fish liver, eggs, carrots, tomatoes, spinach and other foods rich in its precursor (β)-carotene < P > Vitamin B1 1.2-1.4 prevents beriberi, neuritis, neonatal convulsions and nutritional giant cell anemia; It has obvious effects on human fatigue, insomnia, muscle spasm and neuralgia. It also has the effects of promoting appetite, enhancing memory, improving intelligence and maintaining normal glucose metabolism. Neuritis (B1), scrotal dermatitis (B2), decreased digestive function (B1), increased uric acid aggravated gout (B6), beriberi (B1), conjunctival inflammation, cataract (B2), easy infection and fatigue (b) brown rice, beans, liver, kidney and heart < P > .4-1.8 in children < P >. Those who take hormones for a long time (15MG-25MG) can promote growth, activate implanted cells, prevent aging, beautify the skin and have eyes; Can prevent and treat irregular menstruation, mouth ulcer, cheilitis, glossitis, etc. When it is deficient, it will affect the biological oxidation-reduction process of the body and hinder metabolism. Brown rice, yeast, liver, egg yolk, etc. < P > Vitamin B6 2. High fever is 2MG 3. Above 2-25MG in high temperature environment is a multivitamin family. Promote growth, resist anemia, prevent pregnancy vomiting, isoniazid poisoning, leukopenia, stomatitis, dermatitis, etc. When it is insufficient, it will cause skin aging, nervousness, insomnia and anemia. Brown rice, soybean, egg yolk, meat, fish, yeast, royal jelly, etc.

vitamin B12 5MG/ day can promote the development and maturation of red blood cells, prevent anemia and protect nerves from injury. Spirulina, liver, meat, fish, intestinal bacteria, etc. < P > Vitamin C 75MG/ day is 4MG/ day for diabetics; When you are sick, you can participate in various metabolic processes in the body 4-7 times, reduce the fragility of capillaries, enhance the body's ability to reach the pit, prevent scurvy, gingivitis and tooth bleeding, and be used for adjuvant treatment of various acute and chronic infectious diseases and epilepsy, and beautify the skin. Scurvy, gingival inflammation and bleeding, trauma are not easy to heal, resistance is reduced, susceptibility is prosperous, infection is easy, and allergy is easy. Seabuckthorn, kiwi fruit, orange, hawthorn, fresh jujube, tomato, citrus, cabbage, royal jelly, etc.

vitamin D .5MG/ day for children and 1MG for the elderly, vitamin d deficiency will affect the absorption of calcium and phosphorus, affect the growth of bones, prevent rickets (children), rickets (adults), fish liver, eggs, etc.

vitamin E 14-21IU, and 1ML of blood below .5MG is related to internal metabolism and can promote red blood cells. Abortion, infertility, male hypofunction, children's mental retardation, myopia, weakness, muscle twitching, prostatic hypertrophy, nephritis, rheumatic arthritis, diabetes, cholecystitis, proteinuria, hypertension, phlebitis, heart disease, neonatal jaundice anemia, wheat germ oil, soybean oil, corn oil and other < P > vitamin K are indispensable substances to form prothrombin, prevent internal bleeding and hemorrhoids, and treat menorrhagia. Hemorrhagic liver, fish, meat, alfalfa, vegetables, spinach, intestinal beneficial bacteria, etc.

calcium 5MG/ day 1. Components necessary for bone and tooth health are osteomalacia, osteoporosis, tooth hypoplasia, rickets, Spirulina, cheese, almonds, celery, seaweed, dairy products, etc.

2. Excitator of muscle contraction

3. Maintaining blood alkalinity and promoting blood coagulation < P > Magnesium 1. Regulating the osmotic pressure of cells and acid-base balance in vivo can affect transmembrane potential, atrioventricular node conduction, neuromuscular excitability and vascular tension. Dysplasia, weakness, allergies, convulsions, muscle sclerosis, myocardial infarction seaweed, wheat, germ, almonds, peanuts.

2。 Composition of bones and teeth < P > Iron 1. The essential components of hemoglobin are burnout, pale complexion, poor sleep, iron deficiency anemia, spirulina, oyster, shellfish, lean meat, liver and ginger

2. It is closely related to growth and energy metabolism < P > K 1. Participate in the synthesis of sugar and protein, such as constipation, muscle weakness, paralysis, flatulence, insensibility, dysplasia, and cause hypertension, chronic fatigue, diabetes and heart disease. Seaweed, sunflower seeds, almonds = raisins, celery.

2。 Maintain intracellular osmotic pressure

3. Adjust the body's pH balance

4. Can strengthen muscle excitability

5. Regulate heart function and maintain heartbeat rhythm

6. It is an important part of blood.

Sodium regulates electrolyte balance, and promotes nerve conduction, vomiting, dizziness, mental weakness, neurogenesis and sugar indigestion. Salt, pickles, olives and seaweed.