Frozen tofu has much less nutrients than fresh tofu.

There are as many as 25 kinds of nutrients in fresh tofu, but the number of nutrients in frozen tofu is reduced to 18.

The changes of frozen tofu are as follows:

1. Nutrients decreased.

2. The nutrient content is reduced.

3. the heat is reduced.

1. Types and contents of nutrients in frozen tofu:

Heat (8 1.00 kcal)

Protein (8 8. 10/0g)

Fat (3.70g)

Carbohydrate (4.20g)

Dietary fiber (0.40g)

Thiamine (0.04 mg)

Riboflavin (0.03 mg)

Nicotinic acid (0.20 mg)

Vitamin E (2.7 1 mg)

Calcium (164.00 mg)

Phosphorus (1 19.00 mg)

Potassium (125.00 mg)

Sodium (7.20 mg)

Magnesium (27.00 mg)

Iron (1.90 mg)

Zinc (1. 1 1 mg)

Selenium (2.30 micrograms)

Copper (0.27 mg)

Manganese (0.4 mg)

2. Types and contents of nutrients in fresh tofu:

Heat (98.00 kcal)

Vitamin B6 (0.03 mg)

Protein (12.20g)

Vitamin B 12 (0.06 μ g)

Fat (4.80 g)

Pantothenic acid (0.40 mg)

Carbohydrate (1.50g)

Dietary fiber (0.50g)

Vitamin A (5.00 micrograms)

Carotene (0.03 μ g)

Thiamine (0.05 mg)

Riboflavin (0.02 mg)

Nicotinic acid (0.30 mg)

Vitamin C (0.03 mg)

Vitamin E (6.70 mg)

Calcium (138.00 mg)

Phosphorus (158.00 mg)

Potassium (106.00 mg)

Sodium (7.30 mg)

Iodine (7.70 micrograms)

Magnesium (63.00 mg)

Iron (1.50mg)

Zinc (0.63 mg)

Selenium (1.55 μ g)

Copper (0.22 mg)

Manganese (0.69 mg)

thank you ! !