Jujube is also called jujube, dried jujube and jujube. Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, phosphorus, calcium, iron and other components, among which the content of vitamin C is among the best in fruits, and it is called "vitamin C".

will you get angry if you eat too many red dates? What will happen if you eat too many red dates? < P > Nutritional value of red dates < P > Red dates are rich in cyclic adenosine monophosphate, which is an essential substance for human energy metabolism. It can strengthen muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition, and has a good effect on the prevention and treatment of cardiovascular diseases. Jujube has the functions of tonifying deficiency and benefiting qi, nourishing blood and calming nerves, invigorating spleen and regulating stomach. It is a good health care nutrition for patients with spleen and stomach weakness, qi and blood deficiency, listlessness and insomnia. Jujube has a good effect on acute and chronic hepatitis, liver cirrhosis, anemia, allergic purpura and other diseases. Jujube contains triterpenoids and cyclic adenosine monophosphate, which has strong anti-cancer and anti-allergic effects.

Jujube is the most common medicine-food homologous prescription in traditional Chinese medicine. It tastes sweet and warm, and its main functions are nourishing the middle energizer, nourishing blood and calming the nerves. It is mainly used for clinical treatment of qi deficiency of spleen and stomach, sallow due to blood deficiency, insomnia and dreaminess due to blood deficiency. Drinking more jujube water at ordinary times can improve the pale face and cold hands and feet of women with anemia caused by excessive menstrual blood. But as a prescription, there are contraindications. For example, during menstruation, some women often have swollen eyes or feet. In fact, this is a sign of wet weight, so these people are not suitable for eating red dates. This is because red dates are sweet, and eating more is easy to produce phlegm and dampness, which leads to water accumulation in the body and aggravates edema symptoms. At the same time, women who take jujube tonic and are hot and dry should not take it during menstruation, because it is easy to cause excessive menstrual blood and endanger their health. In addition, because jujube is rich in sugar, especially when it is made into snacks, it is not suitable for diabetics to make supplements to avoid blood sugar rising.

Excessive consumption of fresh red dates can easily lead to diarrhea and spleen injury. Therefore, people with cold and heat, abdominal distension and qi stagnation caused by exogenous wind and heat are all people who avoid eating fresh red dates.

red dates are nutritious, but they are very hot. Eating too many red dates is easy to get angry. It is suggested that red dates, lotus seeds and tremella can be used to make soup to achieve the purpose of nourishing and not getting angry.

How many red dates do you eat a day?

Although red dates are good, you should control the amount when you eat them. You can't eat too much at a time to avoid side effects, so as to give full play to the efficacy of red dates. So, how much red dates should I eat a day?

Red dates vary in size, and how many red dates you eat every day depends on their size. Under normal circumstances, there are no more than 8 small red dates a day and no more than 3 big red dates a day. Eating too much will have side effects, which are not easy to absorb, but counterproductive. It is suggested that the consumption should not exceed 5, the small one should not exceed 8-9, and the jujube should generally be 2-3, because too much sugar will lead to difficulty in absorption and waste; Secondly, too many sweets will increase the burden on the mouth and esophagus; Third, long-term water flow will meet the nutritional needs. Of course, if there is a temporary need, it can be another matter. Such as postpartum, blood loss, postoperative, etc. It is not a problem to cook more than 1 meals a day.

red dates are good, but we should also pay attention to:

1. The high sugar content of brown sugar will lead to the rapid rise of blood sugar in diabetic patients after eating, which will lead to the aggravation of their illness.

2. Jujube is warm, and it is easy to get angry if you eat too much. Eating red dates by people who are hot and angry is undoubtedly adding fuel to the fire, which aggravates the symptoms of fever or anger.

3. Jujube skin is thin, brittle and hard, with sharp edges and high fiber content, which is difficult to digest. Eating too much will increase the burden on the gastrointestinal tract. If the gastric mucosa happens to have inflammation or ulcer, jujube peel will aggravate the pain and discomfort.

4. Red dates are sweet and helpful to wet people. Eating too much is easy to cause phlegm dampness. Excessive consumption of red dates by people with heavy moisture may aggravate edema symptoms.