What to eat for long-term sleep deprivation
What to eat for long-term sleep deprivation
With the increased pressure of work and the accelerated pace of life, many people are faced with the plague of insomnia, and those who have experienced insomnia know that insomnia is a painful thing, and sleep deprivation can bring about a lot of physical and mental harm, in order to come down to understand what to eat for long-term sleep deprivation.
What to eat for chronic sleep deprivation1
Longan iced sugar tea
Longan meat 25 grams, 10 grams of rock sugar. The longan meat is washed and put into a teacup with rock sugar, boiled water, covered and smothered for a while, then drink. 1 dose per day, drink as you go, add boiling water as you go, and eat the longan meat at the end. This tea has the function of tonifying the heart and spleen, tranquilizing the mind and benefiting the intellect. It can cure overthinking, mental instability, insomnia and dreaming, palpitations and forgetfulness.
Pork Heart Jujube Seed Soup
1 pig heart, 15 grams of sour jujube seed, Poria, 5 grams of Yuanzhi. Cut the pig heart into two halves, clean, put into a clean pot, and then put the clean sour jujube nut, poria, far Zhi a piece into, add the right amount of water on the fire, with a large fire boil after skimming the foam, move the fire stew until the pig heart is cooked through that is to become. 1 dose per day, eat heart and drink soup. This soup has the function of tonifying blood and nourishing the heart, benefiting the liver and tranquilizing the spirit. It can cure heart palpitations caused by blood deficiency of the heart and liver, insomnia and dreaming, memory loss and other symptoms.
Tianma Mixed Rice
Take 5 grams of Tianma, 100 grams of round-grained rice, 25 grams of chicken, 50 grams of bamboo shoots and carrots, 1 each of chanterelle and taro, soy sauce, cooking wine, sugar. Will be soaked in asparagus for about 1 hour, so that it is soft, and then the chicken minced, bamboo shoots and cleaned carrots cut into small slices; taro peeled, with aquafaba Roux washed, cut into thin filaments. Polished round-grained rice into the pot, put into the rewritten large Zhu material and sugar and other seasonings, with a small fire to cook into a thick rice, 1 time a day, for lunch or dinner consumption. This rice has the effect of strengthening the brain and body, calming and sleeping. It can cure dizziness, insomnia, sleeplessness and forgetfulness.
Long-term sleep deprivation should eat what good 2Improve insomnia eat what food good
1, walnuts: walnuts are brain food, but also the best food to improve the quality of sleep. Eat a few walnuts every night before going to bed, can tranquilize the mind and wisdom, Na Qi Ping asthma.
2, bread: eat bread for breakfast, before going to bed at night is also can also eat bread. If you can't sleep, consider biting a piece of bread, which can calm your mood, and then you can easily fall asleep.
3, jujube: eat jujube health this needless to say, we all know. Jujube contains protein, sugar, vitamin C, calcium, phosphorus, iron and other beneficial substances, has the effect of tonifying the spleen and tranquilizing the mind, after dinner with jujube and water decoction to take or with the lily porridge to eat can accelerate the time to sleep.
4, sunflower seeds: nothing at night when you can get high on sunflower seeds, sunflower seeds contain linoleic acid many amino acids, potassium, vitamins and other nutrients. Sunflower seeds are rich in vitamin B2, regulate the metabolism of brain cells, inhibit the role of the nerve center, every night a handful of sunflower seeds have a sleeping effect.
Improve insomnia recipes
1, cinnamon steamed eggs
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Ingredients: 1 egg, a little sugar or rock sugar, cinnamon meat 6.
Practice: egg a beaten into a small bowl, without stirring, sprinkle a little sugar with broken icing sugar better. After the water boils, put the small bowl in the steamer, steamed half-cooked. Put cinnamon meat 6, stuffed into the egg yolk and then steamed.
Serving: eat as a snack, once a day, it is advisable to take for a long time.
2, millet and egg porridge
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Ingredients: millet 50 grams, 1 egg.
Practice: millet porridge. When the porridge is ready, add the egg and cook for a while. If you like to eat dessert, you can add sugar, you can also eat savory porridge.
Serving: Before going to bed, soak your feet in hot water, then eat the egg porridge.
3 soup recipes to improve insomnia
1, meditation soup: Longan meat, Sichuan danshen three money each, two bowls of water into a half bowl, 30 minutes before bedtime. The effect of sedation can be achieved, especially on the heart of the insomnia of blood deficiency and failure of the efficacy of the better.
2, sour jujube kernel soup: sour jujube kernel three money crushed, water decoction, every night one hour before bedtime. Sour jujube seed can inhibit the central nervous system, have a more constant sedative effect, for the blood deficiency caused by insomnia or palpitations have a good effect.
3, tranquilizing soup: the raw lily five money steamed, add an egg yolk, 200 milliliters of water to stir, add a little rock sugar boiling and then 50 milliliters of ` water to stir, one hour before bedtime to drink. Lily has a clear heart, calm the mind, sedative effect, often drink can receive immediate effect.
4, the three sleep soup: sour jujube kernel three money, maitake, far from the money, 500 milliliters of water decoction into 50 milliliters, before going to bed. All of the above three herbs have the effect of tranquilizing the mind and calming the nerves, and the mixture has the effect of hypnosis.
What to do about insomnia
1, keep the regularity of life habits: scientific habits is to go to bed before 10 o'clock, get up at 6 o'clock in the morning. At noon, you can sleep for another quarter to half an hour.
2, to carry out appropriate exercise: there are many people think that "insomnia, do not carry out physical labor. But in fact, moderate physical activity is beneficial. If physical activity is compatible with mental activity, it can keep people fit and mentally healthy.
3, pay attention to diet: in the diet to avoid greasy food, it is best to eat a light diet, seafood delicacies to eat less, you can add some miscellaneous food.
4, keep quiet, limit the daytime sleep time: If the drug is effective, do not immediately enter the original mental environment. It is best to have a relatively quiet life, work environment transition, to reduce the recurrence of the disease is helpful.
5, to the professional hospital treatment: experts said, sleep disorders are mainly caused by lifestyle, sleep habits, work pressure, personality traits, primary diseases and other issues, many are also closely related to the physique, if the physique bias can not be adjusted, sleep disorders will be repeated difficult to completely cure. Therefore, the treatment of intractable insomnia, should go to a professional hospital diagnosis and treatment can be guaranteed.
Harmful effects of sleep deprivation
Impact on the brain
I believe that we all know, in the next day after staying up late, work or class will often be dizziness, attention can not be focused, and even headache phenomenon. The first thing you need to do is to get a good understanding of how to use the Internet and how to use the Internet in a way that will help you get the most out of the Internet. Expert experiments have proved that the human brain to think clearly, responsive, must have enough sleep, if long-term sleep deprivation, will make people anxious mood, and the brain does not get enough rest, will affect the brain's creative thinking and the ability to deal with things. The work efficiency will also be greatly reduced.
Folding affects normal development
Modern research suggests that in addition to heredity, nutrition, exercise and other factors, the growth of adolescents is also related to the secretion of growth hormone. Because the secretion of growth hormone is closely related to sleep, that is, after a person is asleep, there is a large secretion peak, followed by a few small secretion peak, and in the non-sleep state, growth hormone secretion is reduced. Therefore, teenagers to develop well, grow tall, sleep must be sufficient.
Stress, partiality, lack of sleep and other bad habits, will also increase melanin. The best time for metabolism is between 10pm and 6am, so people with erratic sleep schedules also have poor metabolic rates in their skin, which can create melanin.
Causes various diseases
Often sleep deprivation, will make people anxious and anxious mood, the immune system is reduced, which will lead to a variety of diseases, such as neurasthenia, colds, gastrointestinal diseases. In addition, expert studies have shown that lack of sleep or irregularity in addition to people's eyes bloated, addicted to coffee, napping in the afternoon meeting, but also increase the risk of a variety of major diseases, including cancer, heart disease, diabetes and obesity, etc.
These are the most common problems in the world.