Grouper can be made into steamed sea bass. Grouper is used as raw material, and ingredients such as onion, ginger and salt are added and steamed. The specific method is as follows:
Ingredients: grouper 1.
Accessories: onion, onion 10 slice, salt, soy sauce, oyster sauce and 2 tablespoons sesame oil.
1. The grouper is cleaned after viscera and gills are removed, and both sides of the oblique mouth are cut.
2. Sprinkle salt on the fish and put ginger slices in the oblique mouth and stomach.
3. Steam the fish in cold water for 20 minutes, and leave it uncovered for about 2 minutes after turning off the fire.
4, pot loading. Add 2 tablespoons soy sauce and a little oyster sauce to the fish juice, stir well, pour it on the fish, sprinkle with shredded ginger and onion, and steam the sea bass.
Precautions:
The taste of grouper is similar to that of Duobao fish, with less thorns and delicious nutrition, which is suitable for children.
Braised grouper
1. The protein content of grouper is high, but the fat content is low. In addition to amino acids necessary for human metabolism, it is also rich in a variety of inorganic salts, iron, calcium, phosphorus and vitamins. 2. The nutritional components of fish skin colloid play an important role in enhancing the complete growth of epithelial tissue and promoting the synthesis of collagen cells, so it is called a fish for beauty and skin care. It is especially suitable for women to eat after delivery.
Ingredients: grouper, bean paste, Pixian bean paste, lobster sauce, onion, ginger, garlic, pork, soy sauce, cooking wine, salt, water, oil, star anise, shredded red pepper and pepper powder.
Practice steps:
Step 1: clean the grouper and marinate it with a little salt and cooking wine for half an hour.
Step 2: Cut the pork into small pieces, prepare all kinds of sauces, peel and cut onions, ginger and garlic.
Step 3, put the oil in the hot pot to cool, and add the fish with good water control to stir fry.
The fourth step, both sides are golden.
Step 5, leave the bottom oil in the minced meat and stir it evenly.
Step 6: Add onion slices, ginger slices, minced garlic and pepper powder, stir-fry until fragrant. Add Pixian bean paste, bean paste and lobster sauce and stir-fry until fragrant.
Step 7, add water, add light soy sauce, cooking wine, salt, star anise and fragrant leaves to stew the fish.
Step 8: until the soup is gone, sprinkle with chopped green onion and shredded red pepper for decoration.