To be honest, I don’t gain weight very much, and the calories are slightly higher than ordinary tofu (after all, it is soy protein, which is relatively high in calories, and egg yolk is actually very high in calories). The protein is also easier to absorb, and the minerals are also a lot of. The kind of yellow tofu you are talking about is the kind that also contains egg yolks. Cholesterol is still relatively high, but as long as you eat less than 500 grams a day, you will be fine. However, the protein content of Japanese tofu is too high, and it is easy to gain fat on your buttocks if you eat it.
However, if you want to talk about the fire-clearing effect, ordinary tofu is better because it contains more dietary fiber. Silk tofu is the best for weight loss, with only 75 calories per 100 grams.