Cabbage, the scientific name of cabbage, is a plant of Brassicaceae and Brassica, which is cabbage (Brassica oleracea? L.). Also known as cabbage, pimple white, cabbage, cabbage, cabbage, lotus white and so on.

Cabbage is flat and cultivated all over China. Cabbage comes from the Mediterranean region of Europe and is one of the most important vegetables for westerners, belonging to Cruciferae. There are about 400 varieties of cabbages, including flowering cabbages, stem cabbages, bare leaves and curly leaves.

Efficacy and function of cabbage;

1, auxiliary cholesterol reduction. Cabbage is rich in B vitamins, vitamin C and dietary fiber, which can help gastrointestinal peristalsis, promote detoxification and defecation, and reduce the concentration of cholesterol in blood.

2. Reduce fat. Propanolic diacid in cabbage can inhibit the conversion of sugar into fat and reduce the accumulation of fat in human body, which is a natural "good diet".

3, reduce stomach problems. Cabbage contains vitamin U, which has the effect of protecting gastrointestinal mucosa and can help prevent duodenal or gastric ulcer. In addition, vitamin U has the effect of detoxification, and it can alleviate the bloating caused by frequent entertainment and drinking or hangover.

The above contents refer to Baidu Encyclopedia-Cabbage (Brassicaceae Brassica)