1. The poached eggs should be fried well, and the pan must be hot to drain the oil. After draining the oil, adjust the oil to medium heat, so that the eggs will not be fried too hard because of the high temperature;
The trick of stewed eggs with minced meat
2. Put the eggs into the pot with cold water, and then slowly heat up. After the water is boiled, cease fire for about 2 minutes and keep the temperature for about 5 minutes. Can be taken out and cooled with cold water. This method can prevent the eggshell from cracking and make it easy to peel off. When boiling eggs, you can add a little salt to the water to make the protein coagulate faster, which can prevent protein from overflowing and keep the nutritional components in the eggs intact.
The trick of stewed eggs with minced meat
3. Scrambled eggs do not need monosodium glutamate;
4. When egg white is needed, you can punch 1 hole at both ends of the eggshell with a needle, and the protein will flow out of the hole, while the yolk will stay in the eggshell; You can also roll the paper into 1 funnel, put 1 cup or bowl at the mouth of the funnel, open the eggs and pour them into the paper funnel. Protein flows into the container along the funnel, while the yolk stays in the funnel. If you break the eggshell in half, put a container under it, and pour the yolk into the two eggshells for 2-3 times, then the protein and the yolk can be separated.
The trick of stewed eggs with minced meat
Eggs also contain a variety of minerals, and the iron content is richer than milk, which is an ideal food for the elderly, children, pregnant women and sick patients.