Practice:

1. Material preparation: a bag of polycrystalline rock sugar, not single crystal. The difference is: single crystal is a translucent pure white regular small square grain, while polycrystalline is a yellowish block with irregular shape like crystal.

2, 2 pears, try to be the kind of juicy and thin skin, and combine the pears into small pieces.

3. Put appropriate water in the pot until it is about to bubble. Put appropriate amount of rock sugar into the water and continue to heat it with low fire. You can hear the crackling of rock sugar in the water.

4. Add small pieces of pears, continue to simmer for about 4-6 minutes, turn off the fire, and then drink when it is slightly hot and cool.

Efficacy:

People who stew pears with rock sugar say that "it is best to eat pears in autumn to prevent dryness". Pears are Rosaceae plants, such as Pak Lei, Sha pear and Qiuzi pear, which are produced in most parts of the country, especially those with thin skin, white meat, sweet taste and no residue. Pear was called Zongguo, Kuaiguo, Jade Milk, Honey Father, etc. In ancient times, pear was praised for its nutritional value besides its fragrance, taste and shape. The pulp is rich in organic acids such as fructose, glucose, malic acid, and other vitamins such as protein, fat, calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin and ascorbic acid. ?

Chinese medicine believes that pears are cold, sweet and slightly sour, and enter the lung and stomach meridians, and have the functions of promoting fluid production, moistening dryness, eliminating phlegm, relieving cough, reducing fire, clearing heart-fire, etc., and can be used to treat diseases such as fever, body fluid injury, thirst quenching, cough due to heat phlegm, constipation, etc. Pear is also effective for pulmonary tuberculosis because it contains glycoconjugates and tannic acid. The "pear paste sugar" made of raw pears and honey is most suitable for patients with chronic cough due to lung heat. Stewed pear with rock sugar can not only dispel phlegm and heat, treat asthma, nourish yin and moisten the lungs, but also have a protective effect on the throat. Singers and broadcasters should take it regularly.