Bird's nest contains hormones and epidermal growth factors that can promote cell division, promote cell regeneration, enhance immunity and increase the body's resistance to X-rays and other radiation injuries. The unique protein components and a large number of bioactive molecules in bird's nest contribute to the growth and development of human tissues, recovery after illness, nourishing yin and moistening dryness, beauty beauty and delaying aging.
Practice: soak the dried bird's nest in purified water for 1-2 hours, and put it in a naturally ventilated place to observe the expansion degree of bird's nest. When the bird's nest is soft and swollen, gently clip out the floating little swallow hair with a small camera and prepare rock sugar at the same time.
After picking wool, filter and clean it with pure water once or twice. After cleaning, carefully tear the bird's nest into thin strips according to the texture and grind the bird's nest with your fingers as much as possible.
Pour the processed bird's nest and crystal sugar into a saucepan, and add purified water to soak the bird's nest, preferably with a little more water, 1CM.
Cover the lid and put it in a steamer, with low fire 1 hour. The steaming standard is that there is a little foam on the surface, which is a little boiling, sticky and fragrant with egg white. After stewing, scoop it up and eat.
The quality of bird's nest is different, and the cooking time is different. Sweetness should be added according to your own preferences. It is recommended that the elderly do not freeze and drink it while it is hot.
If you don't like sweet, cancel the rock sugar, put some salt after stewing and mix well to eat. Personally, I think sweet tastes better.
Good quality bird's nest has a faint egg white taste after stewing, and its taste is delicate and smooth. Natural colors, showing natural beige or beige. The swallow cup is dense in texture, with natural gaps and clear swallows. You can see tiny swallows' hair sticking to it.