Lotus seed and lily of the valley yam porridge has a very good effect of calming the mind and promoting sleep. Because lotus seeds and lilies have a very good effect of nourishing yin, nourishing the heart and blood. Chinese yam strengthens the spleen and stomach, and the spleen and stomach are the source of qi and blood, the foundation of the latter. Therefore, proper drinking lotus seed and lily of the valley of the Chinese mountain soup, has a very good sedative tranquility, promote sleep, and nourish yin and nourish the role of blood, for yin deficiency, blood deficiency caused by dull skin, long pigmentation spots, replenishment of qi and blood, to promote blood flow, beauty and skin care aspects of the role will also be very strong.

Yam peeled, soaked in drops of white vinegar water, so as not to oxidize black; red dates, lotus seeds, lily washed; rice rinsed with water and drained; all the ingredients into the water, into the pot to cook, and finally into the rock sugar to melt can be. Soft and sweet, warm and nourishing.