1. Morning sickness recipe: Braised beef with tangerine peel

Ingredients: lean beef, soy sauce, tangerine peel, onion, ginger, sugar, soy sauce, water (2 tablespoons).

Method:

1. Soak the tangerine peel slightly in water until soft, wash and cut the green onions; wash and cut the beef into thin slices, add soy sauce, mix well, and marinate for 10 minutes.

2. Put the marinated beef slices into hot oil and fry until slightly dry; saute the tangerine peel, green onions and ginger until fragrant, then add soy sauce, sugar, water and beef and stir-fry briefly one time.

3. Take out the beef, add the mixed marinade, namely tangerine peel, onion, ginger, soy sauce, sugar, stew until the marinade becomes dry, and then serve.

Explanation: Lean meat is rich in B vitamins, which can help reduce vomiting symptoms in early pregnancy and relieve mental fatigue and other discomforts. Ginger and tangerine peel can also help reduce nausea during pregnancy.

2. Recipe for morning sickness: Assorted green vegetables

Ingredients: 100g Chinese cabbage, 80g carrots, 50g pea clips, 50g broccoli, 50g cauliflower, 50g mushrooms, 30 grams each of green and red peppers. 30 grams of oil, 5 grams of minced garlic, 4 grams of sugar, 10 grams of oyster sauce, and 5 grams of chicken essence.

Method:

1. Wash all the vegetables and cut them into small segments or pieces.

2. Heat the oil over medium heat and sauté the minced garlic until fragrant.

3. Add green vegetables and stir-fry until cooked; then add sugar, oyster sauce and chicken essence to taste, and serve.

Explanation: All kinds of vegetables are rich in vitamin C and various nutrients. They are light, tasty and easy to digest. They are suitable for pregnant women with stomach discomfort and early pregnancy reactions in early pregnancy.

3. Morning sickness recipe: sweet crispy cucumber

Ingredients: 500 grams of cucumber, 200 grams of coriander, 20 grams of cooked peanuts, 20 grams each of green and red peppers. 5 grams of oil, 15 grams of white vinegar, 5 grams of white sugar, 2 grams of refined salt, 10 grams of garlic cloves, and 2 grams of chicken essence.

Method:

1. Wash the cucumber and remove the stems, cut into thin slices, add some salt and marinate for 10 minutes; remove the seeds from the green and red peppers and cut into fine pieces; Cut the cilantro into sections.

2. Heat the oil in a pot until it is 40% hot, add cucumber slices and stir-fry quickly for a few times, then add garlic cloves, white vinegar, white sugar, coriander, peanuts, green and red peppercorns, Add chicken essence and stir-fry.

Explanation: Cucumber has the effects of clearing heat, relieving vomiting, quenching thirst, diuresis, and reducing swelling. It has a sour taste after pickling, which can promote gastric acid secretion and relieve the appetite discomfort of pregnant women in early pregnancy.