Spinach, a vegetable with the greatest seasonal variation, has a nutritional value of nearly eight times that of winter compared to that of May to October. Spinach and other vegetables marketed in the winter, the whole winter is not very strong sunlight exposure, its photosynthesis-related nutrients gradually increased. As they enter the summer months, they contain significantly more water and about half as much solid content.
Pig's blood: plasma protein-rich, stomach acid and digestive enzymes after the decomposition of detoxification substances, effective for a variety of poisons, for the best in the cleansing food.
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Pig blood spinach soup practice
Materials: spinach 3, pig blood 100 grams
Steps:
1, spinach choose to remove the yellow leaves, washed and cut into sections; pig blood washed and cut into pieces.
2, pot on the fire, put the right amount of sesame oil, sautéed scallions into the right amount of boiling water, high heat to boil.
3, the pig's blood into the pot, cook until the water comes to a boil again, add spinach segments, salt, and cook until the spinach turns color.
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Edible value
Pig's blood is sweet, bitter, warm, detoxifying and cleansing, and tonifying and beautifying. Spinach can not be cooked directly, because spinach contains more oxalic acid, oxalic acid is easy to combine with calcium in the food to form a difficult to dissolve calcium oxalate, hindering the body's absorption of calcium. Cooking, should first blanch spinach with boiling water,
The nutritional value of blood is reflected in the high iron content, with a blood, detoxification, skin and other effects. Pig's blood is also known as liquid meat, blood tofu and blood flowers, taste sweet, bitter, warm, detoxification and clean bowel, blood beauty effect.
Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, can supply the body with a variety of nutrients; its iron, iron deficiency anemia has a good auxiliary treatment.