Shrimp is rich in potassium, iodine, magnesium, phosphorus and other minerals and a variety of vitamins. In particular, shrimp contains a lot of astaxanthin, which is the strongest antioxidant discovered so far and is a good anti-oxidant. Food that is very beneficial to the human body.

Green beans are rich in unsaturated fatty acids and soybean phospholipids, which can maintain blood vessel elasticity, strengthen the brain and prevent the formation of fatty liver.

The green beans and shrimps cooked with Xiaomei retain the freshness, aroma, color and nutrition of the ingredients due to the characteristics of low-temperature cooking.

Green beans and shrimp.

Preparation:

1. Two pounds of live shrimp (quick-freeze for one hour or overnight, thaw before burning, rinse with cold water and peel the shells (It is easier to peel and does not stick to the meat). If you are lazy, you can just buy threaded shrimps from reliable stores;?

2. First stir the shrimps repeatedly with a little salt (a little bit) and a spoonful of flour. Let it form a paste for 5 to 7 minutes. Rinse with cold water until it is translucent, shiny, and not salty. Use kitchen paper or a dry towel to control the moisture (be sure to control the moisture, the drier the better);

3. Put the shrimps into a large bowl, add a little onion and ginger water (do not add wine, the shrimps will become stale), salt (according to your own taste), and finally add a teaspoon of starch, mix well with your hands, and refrigerate for 1 hour. Above.

Thermomix operation:

Take the shrimp out of the refrigerator in advance, depending on the climate, so that the temperature of the shrimp matches the room temperature;

2 .Add 15 grams of sunflower oil + 10 grams of green onion and ginger to the mixing bowl, sauté for 3 minutes/Varoma/small spoon until fragrant;

3. Pour the shrimp and green beans into the mixing bowl, cook for 3 minutes and 40 seconds /Varoma/Turn over the spoon and remove from the pot.

Xiao Jiang, the full-time Thermomix consultant of Vorwerk in Germany, is here to serve you wholeheartedly. ?WeChat phone number: 18333555111