Watermelon peel has no effect on losing weight. If you want to lose weight, you need exercise and a reasonable diet to achieve a good weight loss effect.

Efficacy and function of watermelon peel;

1, lung injury due to summer heat, thirst due to body heat, dry cough without phlegm or constipation.

2, spleen and summer heat

3, acne in summer

4, summer diuresis

Here are some ways to lose weight healthily:

(1), the diet should be light. Eat less salt. The more salty things you eat, the more you want to eat. Eat less processed foods with sauces. These foods are rich in sugar, salt and flour, which will increase your calories.

(2) control calories and fat. Always be careful about the calories of food, reduce some fat in your diet and increase some fish and poultry.

(3) Eat fruits and vegetables frequently. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

(4) Balanced diet. Arrange your diet in a balanced way according to the plan every day, and at the same time pay attention to timing and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.

(5) Negative heat balance. Please lose weight: the calorie intake must be less than your consumption.