Medicine is not as good as food, food to maintain health in recent years by a very large number of people's favor. Below I introduce you to the red wall of health therapeutic recipes, I hope to be useful to you!

Red wall health food therapy 1, chrysanthemum Coix lacryma congee: improve the phlegm-damp body

Like to eat more salt, sugar and greasy food, do not like to exercise, more than the phlegm-damp body. We recommend two medicinal porridges to improve phlegm-dampness, which are very effective after consumption.

1, chrysanthemum Coix lacryma porridge

loquat leaf 9 grams, chrysanthemum 6 grams, Coix lacryma 30 grams, 50 grams of rice. Loquat leaves and chrysanthemums into a pot, add 3 bowls of water to 2 bowls of decoction, remove the dregs of the juice, and then put it and Job's tears, rice into a pot, add the right amount of water to cook porridge.

2, astragalus yam Coix lacryma congee

Astragalus, yam, maitake, Coix lacryma, bamboo, 20 grams each, 50 grams of rice, sugar. Cut the yam into small slices, soak it through with astragalus, maitake, and atractylodes macrocephala, put all the ingredients into a pot, add water and boil with fire, and then simmer with low fire to make porridge.

Redwall health food therapy 2, cinnamon porridge: in addition to bad breath

People with bad breath can also be adjusted through proprietary Chinese medicines and food therapy. Specific methods are as follows:

1, cinnamon 8 grams and 50 grams of round-grained rice and boiled together into cinnamon porridge, eaten 1 to 2 times a day;

2, 6 grams of hawthorn, Huanglian, chrysanthemum, mint 3 grams each, 1.5 grams of cloves, together with decoction of water to drink tea;

3, one of the bitters, lemon slices, or hawthorn, with boiled water to brew tea;

4, Chinese patent medicine can choose to clear the stomach Huanglian pill, 1 pill at a time, twice a day.

Redwall health diet 3, papaya Recipes

1, papaya fresh milk dew

600 grams of papaya, 1 cup of fresh milk, half a cup of coconut milk, 200 grams of sugar, 3 tablespoons of cornstarch. Core and peel the papaya and dice. Boil two cups of water with sugar, then add the papaya grains, then add fresh milk and coconut milk, and cook slowly over moderate heat. Mix the cornstarch with a small half cup of boiling water, gradually add to the milk dew, and then cook until thickened to serve.

2, papaya fresh fish soup

papaya 1 (about 500 grams), about 600 grams of fresh grass carp, dry lily 50 grams, 1 carrot, 40 grams of yellow apricot, 50 grams of ginseng, ginger 2 pieces. First of all, wash all the ingredients, papaya core cut into pieces, when the water boiled all the ingredients into the pot, and then stewed with a gentle fire for two hours can be consumed.

Redwall health diet 4, garlic water: treatment of tension headache

Tension headache, I have a small recipe used for many years: a head of garlic, peeled and pounded research into juice, raise your head, a small amount of garlic juice dripped into the nose, the urgent sniffing into the brain, and so on, there are tears out, the headache is also relieved. Chinese medicine believes that garlic is pungent and warm, can detoxify and kill insects, "Famous Doctor's Record" said, garlic can? scatter carbuncle and nightmare sores, in addition to the wind, kill poisonous gas?

Nowadays, most of the office workers have a lot of work pressure and suffer from a lot of tension headaches. Be sure to know how to relax and de-stress yourself. Maintaining a happy mood is the root of the cure and prevention of disease. Sleep should be regular, long-term day and night insomnia are the culprits of headaches. Once the headache up, with garlic water such a drop, you can immediately relieve.

Redwall health diet 5, sour plum soup: sleepy and refreshing

Sour plum soup is mainly made of plums, hawthorn, etc., coupled with rock sugar, the main effect is to get rid of the oil and greasiness, and moisten the heart and lungs. When working late at night or mentally exhausted, drinking sour plum soup can play a good role in refreshing, so that the muscles and vascular tissue rejuvenation. A cup of sour plum soup every day not only helps to promote digestion, but also prevents sleepiness in the afternoon work.

Nowadays, sour plum soup and sour plum crystals are available in supermarkets. If you have time, you can also according to their own tastes, home-made different flavors of sour plum soup:

1, red dates and sour plum soup

20 grams of sour plums, 10 grams of licorice, 10 red dates, plus sugar in the right amount of soup, can play a role in quenching the thirst of the spleen;

2, mung beans and sour plum soup

100 grams of mung beans, 50 grams of sour plums, sugar cooked into soup, can play a role in quenching the thirst of the spleen;

100 grams of mung beans, sour plums, 50 grams of sugar cooked into soup, can play the role of the cough, can play the role of the cough. It can play a role in promoting the production of fluids and relieving cough.

Redwall health diet 6, mulberry soup: treatment of leg cramps

This small recipe and the guard class soldiers. Many small soldiers just transferred, are not accustomed to a long time to stand guard, often after the guard leg cramps. This situation, the most symptomatic treatment with the Chinese medicine mulberry, in the "typhoid fever" has had a mulberry for leg cramps recovery effect remarkable records.

One or two mulberries, decocted into a soup to serve, the same at night and then drink once, adhere to a week, leg cramps will not recur. This method is also suitable for people who stand for a long time now.

Redwall health food recipe 7, millet porridge: help new mothers milk

In the past, if you gave birth to a child you have to eat millet porridge, and now that people's standard of living has improved, to drink milk and chicken soup, but the effect of milk is not good. If you drink a meal of millet porridge, the milk may be more, because millet is a seed, it can be germinated, so nowadays it is better to follow the way of the former people's health.

Redwall health food recipe 8, three potatoes: prevention of constipation

Three potatoes are sweet potatoes (also known as sweet potatoes, white potatoes, sweet potatoes, groundnuts), potatoes (also known as potatoes) and taro potatoes (also known as taro). These three potato foods are rich in dietary fiber, which can promote gastrointestinal motility and prevent constipation.

You can eat a small amount first, and then from less to more to make the intestines gradually adapt. You can eat about 5 times a week, each time the intake of 50 to 100 grams, constipated patients can be increased appropriately.

Redwall health care recipes 9, papaya: spleen elimination

Chinese medicine believes that the papaya is flat and sweet, color and flavor are good, with a flat liver and tendon relief, and the efficacy of the middle and dampness can be treated for lumbar and leg pain, numbness, diarrhea and abdominal pain, peroneal muscle spasms, limb cramps, and other conditions.

Papaya in the papaya protease, can break down the fat into fatty acids; papaya contains an enzyme that can digest protein, which is conducive to the body's digestion and absorption, that's why it has the effect of strengthening the spleen and eliminating food.

Eat too much meat, fat is easy to accumulate in the lower body, papaya in the enzyme can help break down meat, reduce the workload of the stomach and intestines, to prevent and control constipation, but also to prevent the digestive system cancer. However, the papaya in the high content of organic acids, where the pain of urination, excessive stomach acid ulcer patients, it is best not to eat papaya.