Gutta Mundi (Oriental Tonic, Natural Goodness) Answer:

Apricots are highly nutritious, and almonds are even more so. Almonds are rich in monounsaturated fatty acids, which are good for heart health; they contain vitamin E and other antioxidants, which can prevent diseases and premature aging. Almonds contain 27% protein, 53% fat, 11% carbohydrates, per 100 grams of almonds containing calcium 111 mg, phosphorus 385 mg, iron 70 mg, but also contains a certain amount of carotene, ascorbic acid and bitter amygdalin.　　

According to legend, the Ming Dynasty Hanlin Xin Shixun once went out and stayed at night in the Qingcheng Mountain Taoist hospital, a Taoist taught him a longevity recipe, so that he ate seven almonds a day, and insisted on eating, and will be greatly benefited. This Hanlin follow this prescription, perseverance, until old age is still light and healthy, bright ears and eyes, quick thinking, longevity.

As the World Health Organization recommended food, almonds in all parts of the world have served the culture and tradition. In ancient China, almonds were used early on as a medical, cosmetic, and dietary supplement; Western historians generally recognize almonds and dates as one of the earliest cultivated foods. Ancient Romans gave honeyed almonds as gifts to dignitaries, both in private and in public. When King Tutankhamun of the 18th dynasty of ancient Egypt died in 1352 B.C., he asked for a few handfuls of almonds to be brought to his tomb to "accompany him on his journey to heaven.

In Jewish culture, a handful of shelled almonds and raisins is a symbol of good luck; Romans threw almonds to the newlyweds on wedding occasions to express their wishes for many children; Americans used to hand out honeyed almonds wrapped in satin at weddings, and these almond "candies" symbolize progeny, happiness, romance, health and wealth. ......

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