Summer food for invigorating qi and blood
First, wuhong soup
Ingredients: red dates, red beans, red-skinned peanuts, medlar and brown sugar.
Practice: Wash red dates, red beans, red peanuts and medlar, then cook them in a pot, and add brown sugar for seasoning.
Wuhong decoction is suitable for all women to drink, which not only can regulate qi and blood, but also has the functions of nourishing blood to stop bleeding and tonifying qi and blood. It is suggested that women with deficiency of qi and blood and anemia can use its soup for health preservation every day.
Second, Bazhen Decoction
Materials: Angelica sinensis, Ginseng Radix, Atractylodis Rhizoma, Poria, Ligusticum Chuanxiong, Paeonia lactiflora, Glycyrrhiza uralensis, Radix Rehmanniae Preparata, Ginger and Jujube.
Practice: Just put all the ingredients together and cook them into soup. This soup has the effect of tonifying both qi and blood, and is especially suitable for those problems such as shortness of breath, laziness, palpitation and loss of appetite caused by deficiency of qi and blood. However, because they are all Chinese patent medicines, it is suggested that women should pay attention to whether their physique is suitable during daily tonic.
Third, tremella and jujube soup
Ingredients: Tremella, Longan, Lycium barbarum, Jujube.
Practice: soak the tremella first, then drain the water, and boil it into soup with longan, medlar and jujube, and add some rock sugar appropriately.
This soup can not only replenish qi and blood, but also calm the mind, especially suitable for menopausal women to drink regularly.
Fourth, jujube porridge
Ingredients: red dates, rice and rock sugar.
Practice: First soak the rice in water for half an hour, and then cook porridge with red dates. After the porridge is thick, add some rock sugar for seasoning.
This porridge can regulate qi and blood, especially for middle-aged and elderly people with weak body and disharmony between spleen and stomach and postoperative patients.
Five, steamed pork tripe with medicine
Ingredients: Fructus Lycii, Radix Codonopsis, Rhizoma Dioscoreae, dried litchi, Fructus Jujubae, Longan, and pork tripe.
Practice: Wash Lycium barbarum and other materials and put them in a Chinese medicine bag, then put them into the pork belly, put them in a steamer and cook them with slow fire until the pork belly is rotten.
This prescription has the effects of invigorating the spleen, nourishing the stomach and strengthening the kidney. Not only can women replenish qi and blood, but men can help yang by eating more.
Six, mutton tofu soup
Ingredients: mutton, tofu, shrimp and chives.
Practice: first cut the mutton into powder, then put it in a steamer with tofu, shrimp, chives and other materials until the fragrance comes out. Try it with chopsticks and insert it into the mutton to judge whether the meat is cooked.
This recipe is delicious and nutritious, especially suitable for spleen and kidney yang deficiency caused by deficiency of qi and blood, but mutton is a warm food, so it is recommended that people who are hot and dry should not eat too much at one time.
Seven, dangshen yam stewed pork loin
Ingredients: a pork loin, codonopsis pilosula, angelica sinensis and yam.
Practice: Put Codonopsis pilosula, Angelica sinensis and Dioscorea opposita into water to make soup, then add the pork loin cut into flowers, and add shredded ginger and sesame oil to taste after boiling away.
This prescription has the effect of benefiting qi, nourishing blood and tonifying kidney, especially for insomnia, dreaminess and night sweats caused by deficiency of qi and blood.
Food with insufficient qi and blood.
1 carrot
Commonly known as carrots, Japanese people call carrots ginseng. Carrots are rich in? Carotene, a nutrient, has excellent benefits for enriching blood. Usually, you can use carrots to cook soup, so that your after-dinner soup can be turned into a blood-enriching soup that you can drink at ordinary times.
2, longan meat
Longan meat is longan meat. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other foods are quite recommended for pregnant women and lying-in women, and are quite good blood-enriching foods.
3. Dried mulberries
At present, dried mulberries contain the most natural iron in fruits and their products, with an iron content of 42.5 mg per100g, which is worthy of being found in fruits. Blood tonic fruit? The title of. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also beautify the face, but pregnant women should use it with caution.
4. Grapes
Grape is rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids, which is a good tonic for the elderly, women, the weak and anaemic and the overtired. Pregnant women also suggest eating more, which is not only beneficial to fetal nutrition, but also makes pregnant women rosy and have smooth blood vessels. If you can't buy grapes sometimes, you can eat raisins.
5. Purple raisins
Purple grapes are good blood-enriching fruits. After drying the grapes, the iron content per100g is 9. 1 mg. Moreover, in the process of sun-curing, the grape skin is preserved to the maximum extent (the nutritional content of grape skin is much higher than that of pulp), which is also beneficial to the retention of some stable nutrients in raisins, such as iron, zinc, manganese, protein, antioxidants and so on.
6. Sugarcane
Sugarcane, which is loved by people, also contains many trace elements, including iron, zinc, calcium, phosphorus, manganese, etc. Among them, the iron content is the highest, and it can be as high as 9 mg per kilogram, ranking first among fruits, so it is called blood-nourishing fruit. However, from the point of view of traditional Chinese medicine, people with cold sugarcane and deficiency of spleen and stomach should eat less.
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