Of course, sesame oil is good. Bama sesame oil is a kind of hemp and vegetable soup that Bama Shouxing almost wants to eat. According to the research, the content of unsaturated fatty acids in sesame oil consumed by Bama people is as high as 93%, which is the highest among all common edible oils. Hemp seed has a laxative effect in traditional Chinese medicine and can prevent constipation in the elderly. Hemp seed is also rich in phytic acid. The Department of Nutrition and Health of Wuhan Medical University believes that the incidence of coronary heart disease is low in areas where a lot of phytic acid food is often eaten. Experiments show that the long-lived old people in Bama eat sesame oil for a long time. The content of Bifidobacterium in the intestine of centenarians is the same as that of young people and even babies. Modern scientific research has confirmed that hemp seed oil has the effects of delaying arteriosclerosis, preventing cardiovascular and cerebrovascular diseases, preventing cancer and so on, and it is a recommended longevity oil.