In the whole night time, as long as the middle of the wake up and can not quickly fall back to sleep, you should get up and rest, and so sleepy again. It is recommended to drink Yiyu An Tea to improve the situation.

2, 30 minutes can not sleep must immediately get up

Lying in bed after 30 minutes if still can not sleep, you must immediately get up and leave the room to do some gentle things, such as listening to soft music, writing diaries, reading books, but do not smoke, eat or do gymnastics, wait until there is a sense of sleep before going back to bed. After going to bed, if you still can not quickly fall asleep, you must get up immediately, and then return to bed when there is sleep, if there is no sleep, then you can always listen to music, write a diary, read books until dawn.

3, in addition to sleep other time do not in bed

In addition to sleep, any other time do not in bed. Take the bed as a special place to sleep, do not engage in any activities not related to sleep in bed, for example, lying in bed reading, watching TV, listening to the radio and so on.

4, get up at the same time every day

Stick to getting up at the same time every morning, no matter how much you sleep at night.