Peanuts, jujubes, pork ribs, white radish, can make soup together. Drinking pork chop soup benefits: prevention of osteoporosis, because pork chop soup is rich in collagen, often drink pork chop soup can be very good to play the role of anti-aging, but also can enhance the hematopoietic ability of blood cells, thereby preventing the effects of osteoporosis, and pork chop soup is more easily absorbed. Calcium, although the calcium content of bone broth is relatively small, but long-term consumption of ribs soup, can be very good accumulation of calcium, so as to play the role of calcium, strong body.

Peanut rice has the following effects: peanut rice outside the red coat has the role of blood, can be used to treat the deficiency of qi and blood; peanut rice is rich in vitamins, has the effect of nourishing; peanut has a moisturizing lungs, the effect of coughing, in coughing, eat more peanuts, you can play to alleviate the effect of coughing; for teenagers, peanuts can enhance the memory; the fifth, for the elderly For the fifth, for the elderly, peanuts have the effect of delaying aging, but also can delay the decline of brain function.

The efficacy and role of jujube is as follows: strengthening the spleen and stomach, weak spleen and stomach, gastrointestinal tract power insufficiency, eat some jujube every day can play a complementary qi, spleen and stomach role. Red dates are good for nourishing blood, which can moisturize qi and blood, and it is recommended to eat red dates together with wolfberries. The red dates and licorice with the service, can play blood nourishing and tranquilize the spirit, relieve the liver to relieve the effect of depression, difficult to sleep, mental restlessness and suffer from agitation patients can be appropriate to eat some red dates.

The mustard oil contained in white radish can help digestion. Raw white radish is cool in nature, which is beneficial in eliminating the body's internal heat and has the effect of clearing heat and resolving phlegm. White radish can also increase the secretion of saliva in the mouth, and has the effect of generating fluids and quenching thirst. The dietary fiber contained in white radish can promote gastrointestinal peristalsis and help defecation, thus helping to improve intestinal function. White radish is rich in vitamin C and trace elements selenium and zinc, which help improve the body's antioxidant function and disease resistance. The coumaric acid and other components in white radish are beneficial in helping us to control blood lipids and lower blood pressure, which helps to prevent cardiovascular and cerebrovascular diseases.

But patients with duodenal ulcers, gastric ulcers and chronic gastritis should be cautious about eating raw white radish. In addition, the white radish has the effect of eliminating food stagnation, lowering the gas and breaking the gas, so weak and thin, as well as chronic wasting disease patients are not recommended to eat more. Also, it is not recommended to eat white radish and ginseng and other qi tonic medicine at the same time.