Walnut milk is a delicious and nutritious health drink, which is made of walnuts as the main ingredient, and then add the right amount of milk, honey and so on, after stirring and mixing. Walnut milk is not only rich in flavor, but also rich in protein, fat, vitamin E and other nutrients, which has many benefits for human health.

Steps to make walnut milk

Making walnut milk is not difficult, you just need to prepare some ingredients and utensils, and follow the steps below.

Preparing ingredients and utensils

The following ingredients and utensils need to be prepared to make walnut milk:

Walnut kernels: 100 grams

Milk: 500 milliliters

Honey: suitable amount

Blender: 1

Soak walnut kernels

Put 100 grams of walnut kernels into a bowl, add suitable amount of water and soak for 30 minutes to soften the walnuts and make them easy to blend.

Blend the walnuts and milk

Place the soaked walnuts in a blender with 500 ml of milk and blend until smooth. If you prefer a creamy texture, strain the blended walnut milk.

Add honey to taste

Add the right amount of honey to the blended walnut milk and mix well.

Nutritional Value of Walnut Milk

Walnut milk has very high nutritional value, mainly from walnuts and milk. Walnuts are rich in protein, fat, vitamin E, unsaturated fatty acids and other nutrients, with antioxidant, cholesterol reduction, prevention of cardiovascular disease and many other effects. Milk, on the other hand, is one of the nutrients needed by the human body, rich in protein, calcium, vitamin B, etc., which helps to enhance bone health, promote physical development and so on.

Health Benefits of Walnut Milk

Walnut milk is not only delicious, but also has many health benefits. Here are some health benefits of walnut milk.

Enhance immunity

Walnut milk is rich in proteins, vitamin E and other nutrients that help to enhance the body's immunity and prevent colds, flu and other diseases.

Promote bone health

The milk in walnut milk is rich in calcium, which helps to enhance bone health and prevent osteoporosis and other diseases.

Lowering cholesterol

Walnuts in walnut milk are rich in unsaturated fatty acids, which can lower cholesterol levels in the body and prevent diseases such as cardiovascular disease.