1, life in the way to get rid of dampness
1, the use of onion, ginger, garlic to go dampness
Onion, ginger, garlic is a three common spices, but has a very effective medicinal value. There are many ways to use onion, ginger and garlic, ginger boiling water is a common use. Such ginger soup is helpful in expelling dampness from the body, and can also make our body sweat quickly to relieve excessive dampness in the body. Other spices can also be used in these ways, and the same applies to the prevention of colds after the rain.
The way to get rid of dampness in the body, you can try Job's tears. Its taste is sweet, light and slightly cold, can diuretic swelling, strengthen the spleen to remove dampness, soothe the muscles in addition to paralysis, clearing heat and pus. The red bean is flat, sweet and sour taste, can strengthen the spleen to stop diarrhea, diuresis and swelling. If barley and red beans are cooked with water and eaten, it has the effect of diuretic and dehumidification, so as to get rid of dampness and detoxify the skin. In addition to this, you can choose red beans, Poria, Huaishan, Codonopsis, etc., put into the soup material or boiled into porridge, boiled water to drink, with diuretic, dehumidification effect, especially effective for people with edema. However, it should be noted that both methods have a diuretic effect, not suitable for people who urinate too much.
3, cupping therapy to dispel dampness
Cupping therapy to dispel dampness has a certain effect. Cupping therapy is a traditional Chinese medicine commonly used in the treatment of diseases, it can expel cold and dampness, dredge the meridians, remove stagnation, move qi and blood, reduce swelling and pain, extract toxins and diarrhea, adjust the balance of yin and yang in the human body, relieve fatigue, and strengthen the body.
4, moxibustion dehumidification
Allergy taste bitter pungent warm, with warm menstruation, blood, cold and pain, "to the fire, through the meridian in addition to all the disease", moxibustion can warm the meridian, blood, cold and health care, in addition to the spring of the evil of dampness is very therapeutic.
5, scientific diet
The way to get rid of dampness "medicine is not as good as food" is very correct. There are many ways to get rid of dampness, you can start from the diet. Scientific diet is to be balanced and moderate intake of food, can not overeat, but also can not diet. In the daily eating habits, women should also comply with not partial, picky eating, in order to regulate the gastrointestinal system, which will cause the body's water metabolism back to normal.
The daily diet is best done scientifically, eating more light food and less greasy food. This is because the greasy food will be in the spring gastrointestinal digestion problems, and even indigestion, inflammation and so on. And fried food will cause the body to secrete too much peroxide, not conducive to gastrointestinal health. At the same time, to eat less cold food, such as watermelon, salad, cabbage, etc., these foods in the daily intake of moderation, or with some of the food can reduce the cold.
2, dispel dampness and heat of the therapeutic formula
1, the blue root stewed pork tendon
Materials: 8 grams of blue root, 60 grams of pork tendon, 1 piece of ginger, half a honey date.
Practice: clean the pork tendon (i.e., the meat of the front calf of the pig), cut into large pieces. Rinse the slices of slate with water, then put all the ingredients into the stew pot, stew for 3 hours on a fierce fire, keep warm until drinking and then add salt to taste.
2, chicken bone grass stewed pig cross _
Materials: chicken bone grass 5 grams, pig cross _ 80 grams, 1 piece of ginger, honey dates half.
Practice: first chicken bone grass, pig cross _ clean, and then put all the materials together into the stew pot, fierce fire stew enough for 3 hours, to be stewed after adding salt seasoning can be.
3, fresh mulberry leaves stewed tendon
Materials: 5 grams of fresh mulberry leaves, 60 grams of pork tendon, honey dates half, ginger 1 piece.
Practice: clean pork tendon meat, cut into large pieces. Rinse the fresh mulberry leaves with water, then put all the ingredients into the stewing pot and simmer for 3 hours, then add salt to taste when drinking.
In addition to the article introduced to dispel dampness and heat of the therapeutic formula as well as food, damp and hot body friends can also eat more red beans (red beans) made of therapeutic, because red beans are also a good helper to dispel dampness and heat of the oh.