Can Cordyceps sinensis be eaten for a long time?
It depends on a person's physical quality. If it is a healthy population, there is no need to eat it for a long time.
In essence, it belongs to a fungus, similar to mushrooms and Flammulina velutipes that people often eat. It has a good therapeutic effect. Most importantly, so far, there is no medical proof that Cordyceps sinensis will have some side effects on human body. Although scientifically speaking, it can be eaten every day, it is recommended not to eat every day because it belongs to a nourishing medicinal material, unless it is unhealthy due to illness. If you are weak, you can take 1 g every day to regulate your body, but it is not necessary for healthy people to take it quantitatively for a period of time, and it is not suitable for long-term consumption.
Can Cordyceps sinensis be soaked in water for a long time?
If you drink it for a long time, you should pay attention to the right amount.
Cordyceps sinensis is a nutritious food, which contains cordyceps polysaccharide, amino acids, protein, vitamins, minerals, trace elements and other nutrients. Moderate consumption of Cordyceps sinensis is beneficial to health, but it is not suitable for excessive consumption, so as to avoid overnutrition, waste the nutrition of Cordyceps sinensis and increase the burden on the body.
What is the function of Cordyceps sinensis?
Cordyceps sinensis is peaceful, cold and dry, and most people can safely eat it. In addition, Cordyceps is rich in protein, amino acids, cordycepin, mannitol, superoxide dismutase, polysaccharide and so on. It is also rich in vitamins and can supplement the nutritional value needed by the human body. Among them, cordycepic acid and cordycepin can comprehensively regulate the human environment, enhance the function of macrophages in the body, and play a certain role in enhancing and regulating human immune function and improving human disease resistance. Therefore, Cordyceps sinensis has the effects of nourishing liver and kidney, nourishing essence, stopping bleeding and resolving phlegm.
In addition, Cordyceps sinensis also has the functions of reducing blood lipid and preventing arteriosclerosis, and has a comprehensive promotion effect on hematopoietic function; And promote the proliferation of bone marrow hematopoietic stem cells, red blood cells and bone marrow fibroblast progenitor cells. Therefore, Cordyceps sinensis has the effects of lowering blood sugar, anti-tumor, lowering blood fat, enhancing immunity, enhancing sexual function, tonifying kidney and strengthening yang, benefiting qi, preventing aging and prolonging life. Can improve the detoxification ability of the liver and protect the liver.
How to eat Chinese caterpillar fungus is effective.
1, soak the ginger keel in water for several times and clean it;
2. Drain the blood and take it out for later use;
3. Wash the Cordyceps after soaking for fifteen minutes;
4. Boil the water for a few minutes and remove it;
5. Add water, aniseed, ginger slices and cooking wine to the pot and heat it;
6. Put the cooked keel in, bring it to a boil, skim off the floating foam, and cook it on low heat until it is soft and rotten;
7. Add Cordyceps sinensis and cook for 10 minutes. Add salt and serve.
8. Add some coriander powder after cooking, which is more fragrant.