Walnuts are a nutritious nut, rich in protein, fat, fiber, vitamins and minerals. It not only tastes delicious but also has many health benefits. In this article, we will introduce some varied and healthful ways to eat walnuts.

1. Eat walnuts raw

Eating walnuts raw is one of the easiest ways to eat them. You can just open the walnuts, take out the kernels, and then chew them in your mouth. Eating raw walnuts can retain their original flavor and nutrients. In addition, walnuts are rich in unsaturated fatty acids, which are good for cardiovascular health.

2. Stir fry walnuts

Stir frying walnuts is a common way to eat walnuts, which can increase their aroma and flavor. First, put the walnuts into a hot pan and fry them over low heat. Stir-fry for a good amount of time, usually 5-10 minutes, until the walnuts become golden brown and crispy. You can add the right amount of salt or sugar to enhance the flavor according to your personal taste. Fried walnuts can be eaten directly as a snack or used in cooking and baking.

3. Walnut Oil

Walnut oil is a nutritious cooking oil with unique flavor and taste. You can squeeze walnuts kernels into walnut oil and use it for cooking, flavoring or tossing salads. Walnut oil is rich in unsaturated fatty acids, which help lower cholesterol and protect heart health. However, note that walnut oil has a low smoke point and is not suitable for high-temperature cooking.

4. Walnut Crumble

Walnut crumble is a delicious pastry with crispy texture and sweet flavor. First, grind the walnuts into powder, then mix and stir them with flour, butter, sugar and other ingredients to make a dough. Roll out the dough, cut it into small pieces and bake it in a preheated oven. The baking time and temperature should be adjusted according to personal preference and oven performance. The baked walnut shortcake can be given as an afternoon tea snack or gift.

5. Walnut Sugar Water

Walnut sugar water is a nutritious drink that helps replenish energy and moisturize skin. First, scald the walnuts in boiling water and then rinse them with water. Put the walnuts into a pot, add the right amount of water, bring it to a boil and then change it to a low heat and simmer for 30-60 minutes. You can add appropriate amount of rock sugar or honey to increase the sweetness according to your personal taste. The cooked walnut sugar water can be served hot or cold, or used to make ice cream or fruit juice.

End

These are some of the varied and healthful ways to eat walnuts. Whether they are eaten raw, sauteed, pressed for oil, baked or cooked in soups, walnuts can bring us flavor and health. However, since walnuts are rich in fat and calories, it is more important to eat them in moderation. We hope that through the introduction of this article, you can better utilize the nutritional value of walnuts and enjoy diverse walnut cuisine.