Jujube is a sweet fruit that can tonify qi and blood, and it is also a kind of fruit that many people like to eat most. Jujube can be divided into fresh jujube and dried jujube, which have different appearances and tastes. Today, I will make a detailed introduction to dried jujube, which will help you understand what dried jujube is and its efficacy and function.

What is dried red dates?

Dried jujube is fresh jujube, and dried jujube is a kind of food material obtained by drying fresh jujube in the sun and dehydrating it. In the key jujube producing areas, people will also use modern technology to dehydrate jujube, and the dried jujube can be preserved for a long time and is convenient to transport. Dried red dates sometimes refer to the dried products that people get after cutting the pulp of fresh red dates and frying them. This kind of dried red dates has a crisp taste and can be soaked in water or used as medicine.

Efficacy and Function of Dry Eating Jujube

1, enhance physical fitness

Dry eating red dates can't make the body absorb a lot of water, but it can make the body absorb rich protein and sugar, as well as some organic acids and rich vitamins, A and C. These nutrients have several advantages in accelerating human metabolism, relieving physical weakness, invigorating middle energizer, invigorating qi and blood, and enhancing human body's disease resistance if eaten regularly.

2, delay aging

Delaying aging, calming the heart and calming the nerves is also an important role for people to eat red dates. It can make the human body absorb some flavonoid glycosides, enrich vitamin E and various amino acids. These substances can improve the function of human central nervous system, relieve nervous tension and depression, and play an important role in calming the nerves. In addition, the human body can absorb rich flavonoids and trace element selenium when eating red dates dry, which can improve the anti-aging ability of the human body and keep the human body young and healthy.

3. Protect the liver

Dry eating red dates can enhance the human body's disease resistance and protect the liver. It can accelerate the synthesis of white blood cells in the human body, purify the blood and clean up the cholesterol in the blood. It can prevent the accumulation of fat and cholesterol in the human liver and has a good preventive effect on fatty liver and cirrhosis. In addition, eating dried red dates can also improve human liver function and repair damaged liver cells. Eating more dried red dates can also relieve discomfort symptoms as soon as possible when people have liver dysfunction or liver qi discomfort.