1, adzuki bean coix seed and poria cocos powder can promote diuresis and reduce swelling: adzuki bean coix seed and poria cocos are both Chinese medicinal materials for invigorating spleen and promoting diuresis. Both of them have a good effect of eliminating dampness, and can be used for the treatment and prevention of edema, dysuria and other diseases. When eating, you can put them together, wash them with water, and then boil them with water to drink.

2, adzuki bean coix seed powder can cure insomnia: adzuki bean coix seed and poria cocos contain a lot of lecithin, protease and a variety of terpenoids, which can directly act on the human nervous system after being absorbed by the human body, so that it can relax and adjust emotions. It can also treat insomnia and dreaminess, and it can also play a good role in calming the nerves if eaten regularly.

3. Red bean coix seed powder can be used for beauty: Red bean coix seed powder also has a good beauty effect. These ingredients contain a variety of vitamins, among which vitamin E has the highest content. It is a natural cosmetic ingredient, which can accelerate the metabolism of skin cells and inhibit the production of spots and acne. In addition, there are some phenols and flavonoids in red bean coix seed and poria cocos, which can reduce wrinkles. Usually eat more red beans, coix seed and poria cocos, and your skin will become tender and smooth.