1. Many fruits are not easy to absorb on an empty stomach, and there are certain harmful effects on the body, such as bananas, apples, oranges, persimmons, pears and so on should not be eaten on an empty stomach, especially persimmons, eaten on an empty stomach will produce stones, so it is recommended that you do not eat fruits at night,
2. Eat fruits before going to sleep is not conducive to digestion, especially fiber content of fruits, on the poor intestinal and gastrointestinal function of the people. It is even more detrimental to health, it is recommended that it is best to eat cool melons before going to bed, such as cucumbers, because cool melons before going to bed should be more restrained consumption.
3. Two hours before bedtime, it is best not to eat fruit, because insulin is still secreted, long-term easy to get diabetes. There is also this time to eat fruit, sugar in the body, will accumulate. And it will affect the quality of your sleep, even if the sugar content of the fruit is relatively low is not good, too much water will give you a burden on the kidneys, resulting in eye edema the next day, so do not eat a lot of fruit or water before going to bed.