Pore cleaner
Oatmeal can effectively remove pore stains. Specific practice: half a cup of oatmeal+half a cup of hot water+1/4 cups of honey, stir evenly with a food blender, and apply it to your face after cooling. Rinse with clear water after ten minutes, which can play the role of beauty beauty and clean the dirt in pores.
A good assistant to lose weight
Use oat flour instead of traditional flour to make cookies, pancakes or bread at home. This method can supplement rich cellulose, and the calories are relatively low, which is conducive to increasing satiety, so eating oatmeal helps to lose weight.
Moving propeller
It's really better to eat oatmeal pancakes before exercise. The latest research found that eating oatmeal three hours before exercise can improve human endurance. Oatmeal can make the body fat burn, which is beneficial to improve muscle energy, especially suitable for people after exercise.
A good fighter against cancer
Eating oatmeal for breakfast helps prevent breast cancer. Eating oatmeal before menopause can reduce the incidence of breast cancer.
About some magical effects of eating oatmeal, the above are all related contents. Eating oatmeal has many benefits, and everyone needs to make rational use of it in order to keep healthy. Eating oatmeal can lose weight, improve muscle function, and is also good for anti-cancer. Everyone can use it.